Open nature whole grain white english muffins, Whole grain white

USDA name: Whole grain white english muffins, Whole grain white

Brandedby Glencourt Inc.

110 calories in 1 Muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 38.6 g, fat: 1.8 g.

Serving
1
= 57 g
110KCAL

Open nature whole grain white english muffins, Whole grain white, 1 Muffin (57 g)

110 calories

Protein
4 g
Carbs
22 g
Fat
1.0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 39.9 mg3%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.0 mg
  • Calcium3% 39.9 mg
  • Potassium3% 120 mg

Ingredients

White whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Contains 2% or less of the following: rowan berry fruit extract, Tapioca flour, Honey, Sea salt, Cultured wheat flour, Vinegar, Expeller pressed sunflower oil, Ascorbic acid, Molasses, Enzymes, Corn meal.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
079893117256
Category
Breads & Buns
Label updated
2021-01-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 26 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 38 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 32 of 5,640 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 53 of 10,032 other records.

    leastmost

Questions

How many calories are in open nature whole grain white english muffins, whole grain white?
1 Muffin (57 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in open nature whole grain white english muffins, whole grain white?
7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in open nature whole grain white english muffins, whole grain white?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy193 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference38.6 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca70 mg
Iron, Fe1.8 mg
Potassium, K211 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144087, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.