Open nature super grain bars, Pumpkin seed & maple
USDA name: Super grain bars, Pumpkin seed & maple
Brandedby Glencourt Inc.
130 calories in 1 bar (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 76.5 g, fat: 7.3 g.
Open nature super grain bars, Pumpkin seed & maple, 1 bar (34 g)
130 calories
- Protein
- 2 g
- Carbs
- 26 g
- Fat
- 2.5 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Sodium3% 70 mg
- Calcium2% 26.9 mg
- Potassium2% 89.1 mg
Ingredients
Granola and crisp rice and grain blend {10 grain granola [whole rolled oats, Multigrain blend (rye, Triticale, Barley, White wheat, Anthograin wheat, Kamut khorasan wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower oil, Molasses, Sodium bicarbonate, Soy lecithin], Wheat flakes (wheat, Salt, Malt extract), Crisp rice [rice flour, Sugar, Calcium carbonate, Dried malt extract (corn syrup solids, Barley malt extract), Salt], Crisped quinoa, Puffed amaranth, Puffed millet}, Corn syrup, Glycerin, Pumpkin seeds, Gum arabic, Maltodextrin, Maple flakes (maple syrup), Canola oil, Salt, Whey powder, Peanuts, Dried unsweetened coconut, Almonds, Ascorbic acid (preservative), Rosemary extract, Natural flavor.
- Brand
- Open nature
- Made by
- Glencourt Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 079893801230
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-01-19
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 4 of 7,962 other records.
leastmostTotal fat
Lower than 92%
Same value as 40 of 7,988 other records.
leastmostProtein
Lower than 84%
Same value as 17 of 7,981 other records.
leastmostSugars
Lower than 79%
Same value as 8 of 7,976 other records.
leastmostCalories
Lower than 71%
Same value as 86 of 8,003 other records.
leastmostSodium
Lower than 64%
Same value as 26 of 7,986 other records.
leastmost
Questions
- How many calories are in open nature super grain bars, pumpkin seed & maple?
- 1 bar (34 g): 130 calories; protein: 2 g, carbohydrates: 26 g, fat: 2.5 g.
- How much protein is in open nature super grain bars, pumpkin seed & maple?
- 5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in open nature super grain bars, pumpkin seed & maple?
- 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Purely elizabeth. coconut cashew grain-free superfood bar, Coconut cashew
All 15 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 76.5 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 11.8 g |
| Sugars, added | 11.8 g |
| Calcium, Ca | 79 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 206 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937057, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.