Purely elizabeth. coconut cashew grain-free superfood bar, Coconut cashew

USDA name: Coconut cashew grain-free superfood bar, Coconut cashew

Brandedby Purely Elizabeth

230 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 35 g, fat: 45 g.

Serving
1
= 40 g
230KCAL

Purely elizabeth. coconut cashew grain-free superfood bar, Coconut cashew, 1 bar (40 g)

230 calories

Protein
6 g
Carbs
14 g
Fat
18 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 6 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium6% 140 mg
    • Calcium3% 40 mg

    Ingredients

    Cashews, Sunflower kernels*, Pumpkin seeds*, Coconut nectar*, Coconut*, Coconut sugar*, Raw virgin coconut oil*, Almond meal, Chia seeds, Cashew butter, Hemp seeds*, Vanilla extract, Cinnamon, Sea salt, Rosemary extract, Reishi extract*.

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    810589030073
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-04-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 1 of 7,988 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 20 of 8,003 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 30 of 7,797 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 88 of 7,962 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 78 of 7,986 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 106 of 7,976 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. coconut cashew grain-free superfood bar, coconut cashew?
    1 bar (40 g): 230 calories; protein: 6 g, carbohydrates: 14 g, fat: 18 g.
    How much protein is in purely elizabeth. coconut cashew grain-free superfood bar, coconut cashew?
    15 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. coconut cashew grain-free superfood bar, coconut cashew?
    27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy575 kcal
    Protein15 g
    Total lipid (fat)45 g
    Carbohydrate, by difference35 g
    Fiber, total dietary7.5 g
    Total Sugars15 g
    Calcium, Ca100 mg
    Iron, Fe6.8 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138062, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.