Purely elizabeth. coconut cashew grain-free superfood bar, Coconut cashew

USDA name: Coconut cashew grain-free superfood bar, Coconut cashew

Brandedby Purely Elizabeth

230 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 35 g, fat: 45 g.

Serving
1
= 40 g
230KCAL

Purely elizabeth. coconut cashew grain-free superfood bar, Coconut cashew, 1 bar (40 g)

230 calories

Protein
6 g
Carbs
14 g
Fat
18 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 6 g
Calcium 52 mg4%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium6% 140 mg
  • Calcium4% 52 mg

Little or none: Potassium.

Ingredients

Cashews, Sunflower kernels*, Pumpkin seeds*, Coconut nectar*, Coconut*, Coconut sugar*, Raw virgin coconut oil*, Almond meal, Chia seeds, Cashew butter, Hemp seeds*, Vanilla extract, Cinnamon, Sea salt, Rosemary extract, Reishi extract*.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1 bar
Barcode (GTIN/UPC)
855140002137
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 7,988 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 20 of 8,003 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 196 of 5,526 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 30 of 7,797 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 88 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 78 of 7,986 other records.

    leastmost

Questions

How many calories are in purely elizabeth. coconut cashew grain-free superfood bar, coconut cashew?
1 bar (40 g): 230 calories; protein: 6 g, carbohydrates: 14 g, fat: 18 g.
How much protein is in purely elizabeth. coconut cashew grain-free superfood bar, coconut cashew?
15 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. coconut cashew grain-free superfood bar, coconut cashew?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy575 kcal
Protein15 g
Total lipid (fat)45 g
Carbohydrate, by difference35 g
Fiber, total dietary7.5 g
Total Sugars15 g
Calcium, Ca130 mg
Iron, Fe6.8 mg
Potassium, K0 mg
Sodium, Na350 mg
Fatty acids, total saturated15 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399959, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.