Open nature sesame flatbread crackers, Sesame

USDA name: Sesame flatbread crackers, Sesame

Brandedby Glencourt Inc.

110 calories in 3 flatbreads (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 9.3 g.

Serving
1
= 27 g
110KCAL

Open nature sesame flatbread crackers, Sesame, 3 flatbreads (27 g)

110 calories

Protein
3 g
Carbs
20 g
Fat
2.5 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size3 flatbreads (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron3% 0.6 mg
  • Calcium2% 20 mg

Little or none: Potassium.

Ingredients

Unbleached wheat flour, Expeller pressed canola oil, Grain & seed mix (cracked wheat, Spelt, Rye, Barley, Triticale, Oats, Flax seed), Sesame seeds, Sea salt, Sugar, And yeast.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
3 flatbreads
Barcode (GTIN/UPC)
079893112923
Category
Crackers & Biscotti
Label updated
2023-01-10

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 73 of 3,952 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 515 of 2,292 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 8 of 3,954 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 5 of 3,953 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 3 of 3,822 other records.

    leastmost

Questions

How many calories are in open nature sesame flatbread crackers, sesame?
3 flatbreads (27 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in open nature sesame flatbread crackers, sesame?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in open nature sesame flatbread crackers, sesame?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy407 kcal
Protein11.1 g
Total lipid (fat)9.3 g
Carbohydrate, by difference74.1 g
Fiber, total dietary3.7 g
Total Sugars0 g
Calcium, Ca74 mg
Iron, Fe2.2 mg
Potassium, K0 mg
Sodium, Na630 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505498, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.