How many calories are in rouses markets sesame mini flatbread crackers, sesame?

5 crackers (32 g): 140 calories; protein: 4 g, carbohydrates: 24 g, fat: 3.5 g.

How much protein is in rouses markets sesame mini flatbread crackers, sesame?

12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets sesame mini flatbread crackers, sesame?

71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets sesame mini flatbread crackers, Sesame

USDA name: Sesame mini flatbread crackers, Sesame

Brandedby Rouse's Enterprises, Inc.

140 calories in 5 crackers (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 10.9 g.

Serving

= 32 g

Rouses markets sesame mini flatbread crackers, Sesame, 5 crackers (32 g)

140 calories

Protein: 4 g
Carbs: 24 g
Fat: 3.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size5 crackers (32 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 4 g

Calcium 49.9 mg4%

Iron 1.5 mg8%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron8% 1.5 mg
Calcium4% 49.9 mg
Potassium1% 49.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, Sugar, Expeller pressed canola oil, Cornstarch, Sea salt, Yeast.

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Label serving: 5 crackers
Barcode (GTIN/UPC): 015418015799
Category: Crackers & Biscotti
Label updated: 2023-03-24

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 89%
Same value as 0 of 3,822 other records.
leastmost
Iron
Higher than 85%
Same value as 2 of 3,874 other records.
leastmost
Protein
Higher than 84%
Same value as 66 of 3,952 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 93 of 3,954 other records.
leastmost
Sugars
Lower than 66%
Same value as 19 of 3,931 other records.
leastmost
Fiber
Lower than 63%
Same value as 34 of 3,925 other records.
leastmost

Questions

How many calories are in rouses markets sesame mini flatbread crackers, sesame?: 5 crackers (32 g): 140 calories; protein: 4 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in rouses markets sesame mini flatbread crackers, sesame?: 12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets sesame mini flatbread crackers, sesame?: 71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	438 kcal
Protein	12.5 g
Total lipid (fat)	10.9 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.1 g
Total Sugars	3.1 g
Sugars, added	3.1 g
Calcium, Ca	156 mg
Iron, Fe	4.7 mg
Potassium, K	156 mg
Sodium, Na	688 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533486, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.