Open nature seeded sandwich buns, Seeded
USDA name: Seeded sandwich buns, Seeded
Brandedby Glencourt Inc.
180 calories in 1 bun (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 40.5 g, fat: 4.7 g.
Open nature seeded sandwich buns, Seeded, 1 bun (74 g)
180 calories
- Protein7 g16% of calories
- Carbs30 g67% of calories
incl. 1 g fiber · 5 g sugars
- Fat3.5 g18% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 079893114392 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Iron6% 1.0 mg
- Potassium3% 150 mg
- Calcium2% 30.3 mg
Ingredients
Unbleached unenriched wheat flour, Water, Sunflower seeds, Sesame seeds, Amaranth, Flaxseeds, Poppy seeds, Yeast, Wheat gluten, Liquid sugar, Honey, Contains 2% or less of the following: expeller pressed sunflower oil, Pumpkin seeds, Sea salt, Cultured wheat, Ascorbic acid, Vinegar, Enzymes.
- Brand
- Open nature
- Made by
- Glencourt Inc.
- Label serving
- 1 bun
- Barcode (GTIN/UPC)
- 079893114392
- Category
- Breads & Buns
- Label updated
- 2019-04-17
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 93%
Same value as 1 of 10,029 other records.
leastmostSodium
Lower than 88%
Same value as 20 of 10,032 other records.
leastmostPotassium
Higher than 87%
Same value as 6 of 5,640 other records.
leastmostFiber
Lower than 86%
Same value as 198 of 10,001 other records.
leastmostIron
Lower than 86%
Same value as 6 of 9,910 other records.
leastmostCalories
Lower than 79%
Same value as 14 of 10,061 other records.
leastmost
Questions
- How many calories are in open nature seeded sandwich buns, seeded?
- 1 bun (74 g): 180 calories; protein: 7 g, carbohydrates: 30 g, fat: 3.5 g.
- How much protein is in open nature seeded sandwich buns, seeded?
- 9.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in open nature seeded sandwich buns, seeded?
- 39.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 243 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 40.5 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 6.8 g |
| Sugars, added | 6.8 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 338 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075900, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.