Oroweat premium golden seeded sandwich buns, Golden seeded

USDA name: Premium golden seeded sandwich buns, Golden seeded

Brandedby Kraft Heinz Foods Company

210 calories in 1 bun (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 50 g, fat: 5.4 g.

Serving
1
= 74 g
210KCAL

Oroweat premium golden seeded sandwich buns, Golden seeded, 1 bun (74 g)

210 calories

Protein
7 g
Carbs
37 g
Fat
4 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 7 g
Calcium 10.4 mg1%
Iron 2.1 mg12%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron12% 2.1 mg
  • Potassium1% 59.9 mg
  • Calcium1% 10.4 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Wheat gluten, Soybean oil, Sesame seeds, Yeast, Sea salt, Cultured wheat flour, Soy lecithin, Corn flour, Grain vinegar, Citric acid, Turmeric and annatto.

Brand
Oroweat
Made by
Kraft Heinz Foods Company
Label serving
1 bun
Barcode (GTIN/UPC)
073130030575
Category
Breads & Buns
Label updated
2020-03-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 198 of 10,001 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 42 of 9,892 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 20 of 10,035 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 63 of 10,061 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 122 of 5,640 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 21 of 10,016 other records.

    leastmost

Questions

How many calories are in oroweat premium golden seeded sandwich buns, golden seeded?
1 bun (74 g): 210 calories; protein: 7 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in oroweat premium golden seeded sandwich buns, golden seeded?
9.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in oroweat premium golden seeded sandwich buns, golden seeded?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy284 kcal
Protein9.5 g
Total lipid (fat)5.4 g
Carbohydrate, by difference50 g
Fiber, total dietary1.4 g
Total Sugars6.8 g
Sugars, added5.4 g
Calcium, Ca14 mg
Iron, Fe2.8 mg
Potassium, K81 mg
Sodium, Na473 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin3.9 mg
Folic acid81 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1649360, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.