Open nature prosciutto

USDA name: Prosciutto

Brandedby Glencourt Inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 21.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 82%, and more protein than 82%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Open nature prosciutto, 1 oz (28 g)

80 calories

  • Protein7 g34% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g66% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 390 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.4 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Potassium2% 110 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Pork, Sea salt.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
079893110431
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-05-17

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 41 of 4,565 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 323 of 4,743 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,129 of 4,729 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 43 of 4,744 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 16 of 3,905 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 106 of 4,751 other records.

    leastmost

Questions

How many calories are in open nature prosciutto?
1 oz (28 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in open nature prosciutto?
25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in open nature prosciutto?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein25 g
Total lipid (fat)21.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe1.4 mg
Potassium, K393 mg
Sodium, Na1,393 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603778, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.