Open nature boneless skinless chicken breasts

USDA name: Boneless skinless chicken breasts

Brandedby Glencourt Inc.

120 calories in 4 onz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
120KCAL

Open nature boneless skinless chicken breasts, 4 onz (112 g)

120 calories

Protein
25 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 5.6 mg0%
Iron 0 mg0%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 370 mg
  • Sodium3% 75 mg

Little or none: Calcium, Iron.

Ingredients

Boneless skinless chicken breast.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
079893710563
Category
Frozen Poultry, Chicken & Turkey
Label updated
2019-08-22

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 3 of 416 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 3 of 416 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 38 of 396 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 12 of 415 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 139 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 19 of 416 other records.

    leastmost

Questions

How many calories are in open nature boneless skinless chicken breasts?
4 onz (112 g): 120 calories; protein: 25 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in open nature boneless skinless chicken breasts?
22.3 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in open nature boneless skinless chicken breasts?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein22.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0 mg
Potassium, K330 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405837, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.