Open nature 5 seed bread, 5 seed

USDA name: 5 seed bread, 5 seed

Brandedby Glencourt Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 44.2 g, fat: 5.8 g.

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Serving
1
= 43 g
110KCAL
Where the calories come from

Open nature 5 seed bread, 5 seed, 1 slice (43 g)

110 calories

  • Protein4 g14% of calories
  • Carbs19 g66% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 20.2 mg2%
Iron 1 mg6%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893114378 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1 mg
  • Potassium2% 89.9 mg
  • Calcium2% 20.2 mg

Ingredients

Unbleached unenriched wheat flour, Water, Sunflower seeds, Sesame seeds, Amaranth, Flax seeds, Poppy seeds, Liquid sugar, Whole wheat flour, Yeast, Wheat gluten, Contains 2% or less of: expeller pressed sunflower oil, Pumpkin seeds, Sea salt, Molasses, Cultured wheat, Vinegar, Enzymes.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
079893114378
Category
Breads & Buns
Label updated
2019-10-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 25 of 5,640 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 56 of 10,035 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 174 of 9,910 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 279 of 10,016 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 136 of 9,892 other records.

    leastmost

Questions

How many calories are in open nature 5 seed bread, 5 seed?
1 slice (43 g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in open nature 5 seed bread, 5 seed?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in open nature 5 seed bread, 5 seed?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy256 kcal
Protein9.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference44.2 g
Fiber, total dietary2.3 g
Total Sugars7 g
Sugars, added4.7 g
Calcium, Ca47 mg
Iron, Fe2.3 mg
Potassium, K209 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071141, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.