Three bakers whole grain & 5 seed bread, Whole grain & 5 seed

USDA name: Whole grain & 5 seed bread, Whole grain & 5 seed

Brandedby The Gluten Free Food Group Llc

210 calories in 2 Slices (69 g). Per 100 g, protein: 4.3 g, carbohydrates: 55.1 g, fat: 7.3 g.

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Serving
1
= 69 g
210KCAL
Where the calories come from

Three bakers whole grain & 5 seed bread, Whole grain & 5 seed, 2 Slices (69 g)

210 calories

  • Protein3 g6% of calories
  • Carbs38 g73% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size2 Slices (69 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 3 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Calcium5% 60 mg
  • Iron4% 0.72 mg

Ingredients

Water, Whole grain brown rice flour, Corn starch, Tapioca starch, Eggs, Corn dextrin, Cane sugar, Non-gmo canola oil, Sunflower seeds, Flax seeds, Honey, Potato flour, Ground flax seeds, Chia seeds, Sesame seeds, Baking powder, Yeast, Xanthan gum, Rice bran, Salt, Vinegar, Hulled hemp seeds, Enzymes (calcium sulfate and enzymes).

Brand
Three bakers
Made by
The Gluten Free Food Group Llc
Label serving
2 Slices
Barcode (GTIN/UPC)
817350010227
Category
Breads & Buns
Label updated
2020-08-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 3 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 12 of 10,001 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 3 of 9,910 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 10,035 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 37 of 10,061 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 10,029 other records.

    leastmost

Questions

How many calories are in three bakers whole grain & 5 seed bread, whole grain & 5 seed?
2 Slices (69 g): 210 calories; protein: 3 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in three bakers whole grain & 5 seed bread, whole grain & 5 seed?
4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in three bakers whole grain & 5 seed bread, whole grain & 5 seed?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy304 kcal
Protein4.3 g
Total lipid (fat)7.3 g
Carbohydrate, by difference55.1 g
Fiber, total dietary8.7 g
Total Sugars5.8 g
Calcium, Ca87 mg
Iron, Fe1 mg
Sodium, Na377 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.72 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2163073, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.