Ona maple pecan cookies, Maple pecan

USDA name: Maple pecan cookies, Maple pecan

Brandedby Tribe 9 Foods, Llc

280 calories in 2 cookies (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 37.5 g.

Serving
1
= 56 g
280KCAL

Ona maple pecan cookies, Maple pecan, 2 cookies (56 g)

280 calories

Protein
8 g
Carbs
20 g
Fat
21 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size2 cookies (56 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 8 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Potassium6% 280 mg
  • Sodium5% 125 mg

Ingredients

Almond flour, Maple syrup*, Pecans*, Honey*, Coconut oil*, Pink himilayan sea salt, Cinnamon*.

Brand
Ona
Made by
Tribe 9 Foods, Llc
Label serving
2 cookies
Barcode (GTIN/UPC)
850644004267
Category
Cookies & Biscuits
Label updated
2020-03-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 8 of 6,714 other records.

    leastmost
  • Total fat

    Higher than 98%

    Same value as 18 of 13,055 other records.

    leastmost
  • Carbohydrates

    Lower than 98%

    Same value as 14 of 13,021 other records.

    leastmost
  • Calcium

    Higher than 97%

    Same value as 5 of 12,607 other records.

    leastmost
  • Protein

    Higher than 97%

    Same value as 39 of 13,044 other records.

    leastmost
  • Fiber

    Higher than 96%

    Same value as 3 of 12,901 other records.

    leastmost

Questions

How many calories are in ona maple pecan cookies, maple pecan?
2 cookies (56 g): 280 calories; protein: 8 g, carbohydrates: 20 g, fat: 21 g.
How much protein is in ona maple pecan cookies, maple pecan?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ona maple pecan cookies, maple pecan?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)37.5 g
Carbohydrate, by difference35.7 g
Fiber, total dietary8.9 g
Total Sugars25 g
Sugars, added21.4 g
Calcium, Ca179 mg
Iron, Fe2.6 mg
Potassium, K500 mg
Sodium, Na223 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044819, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.