How many calories are in ona chocolate bar, chocolate?

1 bar (53 g): 250 calories; protein: 5 g, carbohydrates: 24 g, fat: 17 g.

How much protein is in ona chocolate bar, chocolate?

9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in ona chocolate bar, chocolate?

37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ona chocolate bar, Chocolate

USDA name: Chocolate bar, Chocolate

Brandedby Tribe 9 Foods, Llc

250 calories in 1 bar (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 45.3 g, fat: 32.1 g.

Serving

= 53 g

Ona chocolate bar, Chocolate, 1 bar (53 g)

250 calories

Protein: 5 g
Carbs: 24 g
Fat: 17 g
Fiber: 4 g
Sugars: 18 g

Nutrition Facts

Serving size1 bar (53 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75,000 mg3261%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 18 g

Includes Added Sugars 16 g32%

Protein 5 g

Calcium 30.2 mg2%

Iron 0.9 mg5%

Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3261% 75,000 mg
Potassium7% 315 mg
Iron5% 0.9 mg
Calcium2% 30.2 mg

Ingredients

Honey*, Sunflower seeds*, Almonds*, Pecans*, Walnuts*, Unsweetened shredded coconut*, Sweet cocoa nibs* (cocoa nibs*, Coconut sugar*), Unsweetened cocoa powder*, Coconut milk* (water, Coconut*), Pink himilayan sea salt, Cinnamon*.

Brand: Ona
Made by: Tribe 9 Foods, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 850644004304
Category: Snack, Energy & Granola Bars
Label updated: 2020-03-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 1 of 7,986 other records.
leastmost
Potassium
Higher than 89%
Same value as 1 of 5,526 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 7,988 other records.
leastmost
Sugars
Higher than 87%
Same value as 0 of 7,976 other records.
leastmost
Calories
Higher than 84%
Same value as 11 of 8,003 other records.
leastmost
Iron
Lower than 80%
Same value as 6 of 7,797 other records.
leastmost

Questions

How many calories are in ona chocolate bar, chocolate?: 1 bar (53 g): 250 calories; protein: 5 g, carbohydrates: 24 g, fat: 17 g.
How much protein is in ona chocolate bar, chocolate?: 9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ona chocolate bar, chocolate?: 37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	472 kcal
Protein	9.4 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	45.3 g
Fiber, total dietary	7.5 g
Total Sugars	34 g
Sugars, added	30.2 g
Calcium, Ca	57 mg
Iron, Fe	1.7 mg
Potassium, K	594 mg
Sodium, Na	141,509 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053030, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.