How many calories are in on gold standard 100% whey protein powder drink mix?

1 packet (30.4 g): 120 calories; protein: 24 g, carbohydrates: 3 g, fat: 1 g.

How much protein is in on gold standard 100% whey protein powder drink mix?

79 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in on gold standard 100% whey protein powder drink mix?

estimated 9.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

On gold standard 100% whey protein powder drink mix

USDA name: Gold standard 100% whey protein powder drink mix

Brandedby Optimum Nutrition, Inc.

120 calories in 1 packet (30.4 g). Per 100 g, protein: 79 g, carbohydrates: 9.9 g, fat: 3.3 g.

Serving

= 30.4 g

On gold standard 100% whey protein powder drink mix, 1 packet (30.4 g)

120 calories

Protein: 24 g
Carbs: 3 g
Fat: 1 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 packet (30.4 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g2%

Cholesterol 30.1 mg10%

Sodium 130 mg6%

Total Carbohydrate 3 g1%

Total Sugars 1 g

Protein 24 g

Calcium 80 mg6%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium6% 80 mg
Sodium6% 130 mg
Iron2% 0.36 mg

Ingredients

Protein blend (whey protein isolate, Whey protein concentrate, Whey peptides), Cocoa (processed with alkali), Lecithin, Natural and artificial flavor, Acesulfame potassium, Lactase.

Brand: ON
Made by: Optimum Nutrition, Inc.
Label serving: 1 packet
Barcode (GTIN/UPC): 748927058932
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 7 of 1,880 other records.
leastmost
Calories
Higher than 81%
Same value as 30 of 1,889 other records.
leastmost
Sodium
Higher than 68%
Same value as 1 of 1,878 other records.
leastmost
Calcium
Higher than 65%
Same value as 3 of 1,770 other records.
leastmost
Iron
Lower than 62%
Same value as 1 of 1,660 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 4 of 1,882 other records.
leastmost

Questions

How many calories are in on gold standard 100% whey protein powder drink mix?: 1 packet (30.4 g): 120 calories; protein: 24 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in on gold standard 100% whey protein powder drink mix?: 79 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in on gold standard 100% whey protein powder drink mix?: estimated 9.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	395 kcal
Protein	79 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	9.9 g
Total Sugars	3.3 g
Calcium, Ca	263 mg
Iron, Fe	1.2 mg
Sodium, Na	428 mg
Fatty acids, total saturated	1.6 g
Cholesterol	99 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475031, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.