On-cor chicken & vegetable with savory rice, Tender white chicken meat and vegetables in a creamy cheese sauce rice bake, Chicken & vegetable
USDA name: Chicken & vegetable with savory rice, Tender white chicken meat and vegetables in a creamy cheese sauce rice bake, Chicken & vegetable
Brandedby Osi Industries, Llc
239 calories in 1 Cup (208 g). Per 100 g, protein: 4.8 g, carbohydrates: 13 g, fat: 0.48 g.
On-cor chicken & vegetable with savory rice, Tender white chicken meat and vegetables in a creamy cheese sauce rice bake, Chicken & vegetable, 1 Cup (208 g)
239 calories
- Protein
- 10 g
- Carbs
- 27 g
- Fat
- 1.0 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories239
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium43% 990 mg
- Iron6% 1.0 mg
- Potassium5% 250 mg
- Calcium4% 52 mg
Ingredients
Sauce: water, Seasoning (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Ricotta cheese [whey, Milkfat, Lactic acid, Salt], Salt, Yeast extract, Sugar, Modified food starch, Chicken broth, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Palm oil, Natural flavors, Whey, Buttermilk, Chicken fat, Spices, Corn syrup solids, Butter [cream, Salt], Disodium phosphate, Extractives of annatto and turmeric, Dipotassium phosphate, Sodium citrate, Deyhdrated garlic), Chicken fat (chicken fat, Rosemary extract), Wheat flour. Cooked white rice: white rice, Water. Cooked white chicken meat: white chicken meat, Water, Contains 2% or less of the following: soy protein concentrate, Salt, Modified corn starch, Sodium phosphate, Carrageenan, Natural flavor. Bread crumbs: wheat flour, Contains less than 2% of the following: sugar, Yeast, Salt. Vegetables: peas, Carrots, Celery, Onions.
- Brand
- On-cor
- Made by
- Osi Industries, Llc
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 070575040817
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-01-22
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 99%
Same value as 0 of 5,005 other records.
leastmostSodium
Higher than 88%
Same value as 5 of 5,004 other records.
leastmostFiber
Lower than 88%
Same value as 89 of 4,995 other records.
leastmostSugars
Lower than 81%
Same value as 17 of 5,000 other records.
leastmostIron
Lower than 80%
Same value as 69 of 4,974 other records.
leastmostProtein
Lower than 78%
Same value as 11 of 4,995 other records.
leastmost
Questions
- How many calories are in on-cor chicken & vegetable with savory rice, tender white chicken meat and vegetables in a creamy cheese sauce rice bake, chicken & vegetable?
- 1 Cup (208 g): 239 calories; protein: 10 g, carbohydrates: 27 g, fat: 1.0 g.
- How much protein is in on-cor chicken & vegetable with savory rice, tender white chicken meat and vegetables in a creamy cheese sauce rice bake, chicken & vegetable?
- 4.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in on-cor chicken & vegetable with savory rice, tender white chicken meat and vegetables in a creamy cheese sauce rice bake, chicken & vegetable?
- 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Stouffer's savory chicken & rice tender white meat chicken with rice & vegetables in a savory sauce, Savory chicken & rice
- Nature's promise brown rice, Green peas, Onion, Carrot, Red bell pepper, Yellow corn, Chicken, Sweet and savory sauce, Pineapple chunks, Red quinoa, Sweet & savory with chicken, Rice & vegetable
- Garland Ventures,Ltd chicken with vegetables and rice in a savory soy sauce fried rice, Chicken
- Freshness guaranteed chicken fried rice diced chicken meat with vegetables and rice in a savory soy sauce, Chicken
- Tai pei chicken white meat chicken, Vegetables and scrambled eggs with a savory sauce fried rice, Chicken
All 15 reported nutrients, per 100 g+
| Energy | 115 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 0.48 g |
| Carbohydrate, by difference | 13 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 0.96 g |
| Sugars, added | 0.5 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.48 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 476 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445342, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.