On-cor chicken & vegetable with savory rice, Tender white chicken meat and vegetables in a creamy cheese sauce rice bake, Chicken & vegetable

USDA name: Chicken & vegetable with savory rice, Tender white chicken meat and vegetables in a creamy cheese sauce rice bake, Chicken & vegetable

Brandedby Osi Industries, Llc

239 calories in 1 Cup (208 g). Per 100 g, protein: 4.8 g, carbohydrates: 13 g, fat: 0.48 g.

Serving
1
= 208 g
239KCAL

On-cor chicken & vegetable with savory rice, Tender white chicken meat and vegetables in a creamy cheese sauce rice bake, Chicken & vegetable, 1 Cup (208 g)

239 calories

Protein
10 g
Carbs
27 g
Fat
1.0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 Cup (208 g)
Amount per serving
Calories
239
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 45.8 mg15%
Sodium 990 mg43%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 10 g
Calcium 52 mg4%
Iron 1.0 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 990 mg
  • Iron6% 1.0 mg
  • Potassium5% 250 mg
  • Calcium4% 52 mg

Ingredients

Sauce: water, Seasoning (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Ricotta cheese [whey, Milkfat, Lactic acid, Salt], Salt, Yeast extract, Sugar, Modified food starch, Chicken broth, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Palm oil, Natural flavors, Whey, Buttermilk, Chicken fat, Spices, Corn syrup solids, Butter [cream, Salt], Disodium phosphate, Extractives of annatto and turmeric, Dipotassium phosphate, Sodium citrate, Deyhdrated garlic), Chicken fat (chicken fat, Rosemary extract), Wheat flour. Cooked white rice: white rice, Water. Cooked white chicken meat: white chicken meat, Water, Contains 2% or less of the following: soy protein concentrate, Salt, Modified corn starch, Sodium phosphate, Carrageenan, Natural flavor. Bread crumbs: wheat flour, Contains less than 2% of the following: sugar, Yeast, Salt. Vegetables: peas, Carrots, Celery, Onions.

Brand
On-cor
Made by
Osi Industries, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
070575040817
Category
Frozen Dinners & Entrees
Label updated
2021-01-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 5,005 other records.

    leastmost
  • Sodium

    Higher than 88%

    Same value as 5 of 5,004 other records.

    leastmost
  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 17 of 5,000 other records.

    leastmost
  • Iron

    Lower than 80%

    Same value as 69 of 4,974 other records.

    leastmost
  • Protein

    Lower than 78%

    Same value as 11 of 4,995 other records.

    leastmost

Questions

How many calories are in on-cor chicken & vegetable with savory rice, tender white chicken meat and vegetables in a creamy cheese sauce rice bake, chicken & vegetable?
1 Cup (208 g): 239 calories; protein: 10 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in on-cor chicken & vegetable with savory rice, tender white chicken meat and vegetables in a creamy cheese sauce rice bake, chicken & vegetable?
4.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in on-cor chicken & vegetable with savory rice, tender white chicken meat and vegetables in a creamy cheese sauce rice bake, chicken & vegetable?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy115 kcal
Protein4.8 g
Total lipid (fat)0.48 g
Carbohydrate, by difference13 g
Fiber, total dietary0.5 g
Total Sugars0.96 g
Sugars, added0.5 g
Calcium, Ca25 mg
Iron, Fe0.48 mg
Potassium, K120 mg
Sodium, Na476 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445342, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.