How many calories are in olyra dark chocolate sandwich, dark chocolate?

1 sandwich biscuit (37.5 g): 180 calories; protein: 5 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in olyra dark chocolate sandwich, dark chocolate?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in olyra dark chocolate sandwich, dark chocolate?

32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Olyra dark chocolate sandwich, Dark chocolate

USDA name: Dark chocolate sandwich, Dark chocolate

Brandedby Boiardi Products Corp.

180 calories in 1 sandwich biscuit (37.5 g). Per 100 g, protein: 13.3 g, carbohydrates: 42.7 g, fat: 26.7 g.

Serving

= 37.5 g

Olyra dark chocolate sandwich, Dark chocolate, 1 sandwich biscuit (37.5 g)

180 calories

Protein: 5 g
Carbs: 16 g
Fat: 10 g
Fiber: 4 g
Sugars: 6 g

Nutrition Facts

Serving size1 sandwich biscuit (37.5 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 5 g

Calcium 15 mg1%

Iron 1 mg6%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium3% 60 mg
Calcium1% 15 mg
Potassium1% 49.9 mg

Ingredients

Whole grain flour*(spelt*, Oat*, Lupine*, Barley*), Sustainable palm oil*, Cane sugar*, Dark chocolate, Natural cocoa mass*, Cocoa powder*, Agave inulin", Baking soda, Flaxseed flour*, Sea salt, Natural flavorings, Sunflower lecithin*.

Brand: Olyra
Made by: Boiardi Products Corp.
Label serving: 1 sandwich biscuit
Barcode (GTIN/UPC): 819019020448
Category: Breakfast Sandwiches, Biscuits & Meals
Label updated: 2023-01-20

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 273 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 275 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 273 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 275 other records.
leastmost
Sodium
Lower than 93%
Same value as 0 of 273 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 0 of 274 other records.
leastmost

Questions

How many calories are in olyra dark chocolate sandwich, dark chocolate?: 1 sandwich biscuit (37.5 g): 180 calories; protein: 5 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in olyra dark chocolate sandwich, dark chocolate?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in olyra dark chocolate sandwich, dark chocolate?: 32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	480 kcal
Protein	13.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	42.7 g
Fiber, total dietary	10.7 g
Total Sugars	16 g
Sugars, added	16 g
Calcium, Ca	40 mg
Iron, Fe	2.7 mg
Potassium, K	133 mg
Sodium, Na	160 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2509834, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.