How many calories are in olson's baking company, llc dessert cups?

2 dessert cups (48 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in olson's baking company, llc dessert cups?

4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in olson's baking company, llc dessert cups?

47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Olson's Baking Company, LLC dessert cups

USDA name: Dessert cups

Brandedby Olson's Baking Company, Llc

130 calories in 2 dessert cups (48 g). Per 100 g, protein: 4.2 g, carbohydrates: 47.9 g, fat: 6.3 g.

Serving

= 48 g

Olson's Baking Company, LLC dessert cups, 2 dessert cups (48 g)

130 calories

Protein: 2 g
Carbs: 23 g
Fat: 3 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size2 dessert cups (48 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 190 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 13 g

Includes Added Sugars 13 g26%

Protein 2 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron6% 1.1 mg
Calcium2% 20.2 mg
Potassium1% 70.1 mg

Ingredients

Sugar, Bleached wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole eggs, Water, Vegetable oil (soybean and/or cottonseed oil), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Propylene glycol, Monoesters, Food starch-modified, Monostearate, Mono and diglycerides, Salt, Sodium stearoyl lactylate, Dextrose, Cellulose gum, Corn starch, Soy lecithin, Natural and artificial flavor, Maltodextrin, Silicon dioxide, Acacia gum, Fd&c yellow lake #5 and #6, Beta carotene and turmeric as color, Soy flour, Milk.

Made by: Olson's Baking Company, Llc
Label serving: 2 dessert cups
Barcode (GTIN/UPC): 079879400433
Category: Pastry Shells & Fillings
Label updated: 2021-03-23

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 148 other records.
leastmost
Calcium
Higher than 94%
Same value as 0 of 392 other records.
leastmost
Sodium
Higher than 92%
Same value as 1 of 423 other records.
leastmost
Iron
Higher than 92%
Same value as 0 of 397 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 421 other records.
leastmost
Protein
Higher than 88%
Same value as 7 of 423 other records.
leastmost

Questions

How many calories are in olson's baking company, llc dessert cups?: 2 dessert cups (48 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in olson's baking company, llc dessert cups?: 4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in olson's baking company, llc dessert cups?: 47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	271 kcal
Protein	4.2 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	47.9 g
Fiber, total dietary	0 g
Total Sugars	27.1 g
Sugars, added	27.1 g
Calcium, Ca	42 mg
Iron, Fe	2.3 mg
Potassium, K	146 mg
Sodium, Na	396 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885896, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.