Whole foods market dessert cups sponge cake, Dessert cups

USDA name: Dessert cups sponge cake, Dessert cups

Brandedby Whole Foods Market, Inc.

80 calories in 1 sponge cake (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 53.3 g, fat: 1.7 g.

Serving
1
= 30 g
80KCAL

Whole foods market dessert cups sponge cake, Dessert cups, 1 sponge cake (30 g)

80 calories

Protein
1.0 g
Carbs
16 g
Fat
0.5 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 sponge cake (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 69.9 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 30 mg2%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 69.9 mg
  • Iron3% 0.5 mg
  • Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Cane sugar, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cage-free eggs, Water, Baking powder (calcium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate monohydrate, Calcium sulphate), Rice starch, Salt, Whey (milk), Mono-and diglycerides of fatty acids (emulsifiers)*, Polyglycerol esters of fatty acids (emulsifiers)*, Sunflower seed oil, Sunflower lecithin (emulsifier), Natural flavor*.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 sponge cake
Barcode (GTIN/UPC)
099482475321
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-09-21

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 1 of 9,155 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 14 of 9,162 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 30 of 9,030 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 794 of 4,606 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 17 of 9,138 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 2,796 of 9,102 other records.

    leastmost

Questions

How many calories are in whole foods market dessert cups sponge cake, dessert cups?
1 sponge cake (30 g): 80 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in whole foods market dessert cups sponge cake, dessert cups?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market dessert cups sponge cake, dessert cups?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy267 kcal
Protein3.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary0 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca100 mg
Iron, Fe1.7 mg
Potassium, K0 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164052, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.