Whole foods market dessert cups sponge cake, Dessert cups
USDA name: Dessert cups sponge cake, Dessert cups
Brandedby Whole Foods Market, Inc.
80 calories in 1 sponge cake (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 53.3 g, fat: 1.7 g.
Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less total fat than 99%, and less calories than 92%.
Whole foods market dessert cups sponge cake, Dessert cups, 1 sponge cake (30 g)
80 calories
- Protein1.0 g5% of calories
- Carbs16 g80% of calories
incl. 0 g fiber · 9 g sugars
- Fat0.5 g6% of calories
The nutrients listed account for 91% of the calories.
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482475321 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium3% 69.9 mg
- Iron3% 0.5 mg
- Calcium2% 30 mg
Little or none: Potassium.
Ingredients
Cane sugar, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cage-free eggs, Water, Baking powder (calcium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate monohydrate, Calcium sulphate), Rice starch, Salt, Whey (milk), Mono-and diglycerides of fatty acids (emulsifiers)*, Polyglycerol esters of fatty acids (emulsifiers)*, Sunflower seed oil, Sunflower lecithin (emulsifier), Natural flavor*.
- Brand
- Whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 sponge cake
- Barcode (GTIN/UPC)
- 099482475321
- Category
- Cakes, Cupcakes, Snack Cakes
- Label updated
- 2020-09-21
How it compares
Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 99%
Same value as 1 of 9,094 other records.
leastmostCalories
Lower than 92%
Same value as 14 of 9,102 other records.
leastmostCalcium
Higher than 90%
Same value as 30 of 8,973 other records.
leastmostPotassium
Lower than 83%
Same value as 789 of 4,576 other records.
leastmostSodium
Lower than 72%
Same value as 17 of 9,078 other records.
leastmostFiber
Lower than 69%
Same value as 2,784 of 9,045 other records.
leastmost
Questions
- How many calories are in whole foods market dessert cups sponge cake, dessert cups?
- 1 sponge cake (30 g): 80 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 0.5 g.
- How much protein is in whole foods market dessert cups sponge cake, dessert cups?
- 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market dessert cups sponge cake, dessert cups?
- 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 267 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 30 g |
| Sugars, added | 30 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 233 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164052, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.