Mrs. Freshley's yellow sponge cakes dessert cups

USDA name: Yellow sponge cakes dessert cups

Brandedby Flowers Foods, Inc.

100 calories in 1.1 onz (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 67.7 g, fat: 3.2 g.

Serving
1
= 31 g
100KCAL

Mrs. Freshley's yellow sponge cakes dessert cups, 1.1 onz (31 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size1.1 onz (31 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg

    Little or none: Calcium, Iron.

    Ingredients

    Sugar, Enriched bleached and unbleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whey (milk), Egg whites, Egg yolks, Water, Nonfat milk, Contains 2% or less of each of the following: eggs, Soybean oil, Salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Dextrose, Soy flour, Corn starch, Cellulose gum, Lactic acid, Mono- and diglycerides, Polysorbate 60, Sorbitan monostearate, Soy lecithin, Artificial flavor, Polysorbate 80, Colored with extractives of turmeric and annatto seed, Sodium propionate and sorbic acid (to retard spoilage).

    Brand
    Mrs. Freshley's
    Made by
    Flowers Foods, Inc.
    Label serving
    1.1 onz
    Barcode (GTIN/UPC)
    072250010672
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2020-04-14

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 2 of 9,155 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 2 of 9,138 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 18 of 9,133 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 657 of 9,042 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 3 of 9,105 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 14 of 9,162 other records.

      leastmost

    Questions

    How many calories are in mrs. freshley's yellow sponge cakes dessert cups?
    1.1 onz (31 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1 g.
    How much protein is in mrs. freshley's yellow sponge cakes dessert cups?
    6.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in mrs. freshley's yellow sponge cakes dessert cups?
    67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy323 kcal
    Protein6.5 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary0 g
    Total Sugars35.5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na581 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077357, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.