Old london spinach avocado dip

USDA name: Spinach avocado dip

Brandedby B&G Foods North America, Inc.

120 calories in 7 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 12.5 g.

Among the other records in Other Snacks, per 100 g: more fiber than 88%, and more carbohydrates than 85%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Old london spinach avocado dip, 7 pieces (28 g)

120 calories

  • Protein4 g13% of calories
  • Carbs19 g62% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size7 pieces (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Wheat flour, Whole wheat flour, Sunflower oil, Ancient grain blend (millet, Whole amaranth, Cracked buckwheat, Whole quinoa, Black sesame seeds), Sea salt, Yeast, Sugar, Distilled vinegar, Rosemary extract (to preserve freshness), Ascorbic acid (antioxidant).

Brand
Old london
Made by
B&G Foods North America, Inc.
Label serving
7 pieces
Barcode (GTIN/UPC)
070129290651
Category
Other Snacks
Label updated
2017-12-29

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 296 of 7,557 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 239 of 7,928 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 130 of 7,957 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 114 of 7,958 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 891 of 7,449 other records.

    leastmost

  • Sugars

    Lower than 54%

    Same value as 1,269 of 7,614 other records.

    leastmost

Questions

How many calories are in old london spinach avocado dip?
7 pieces (28 g): 120 calories; protein: 4 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in old london spinach avocado dip?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in old london spinach avocado dip?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na714 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919779, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.