Old london spinach avocado dip

USDA name: Spinach avocado dip

Brandedby B&G Foods North America, Inc.

120 calories in 7 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 12.5 g.

Serving
1
= 28 g
120KCAL

Old london spinach avocado dip, 7 pieces (28 g)

120 calories

Protein
4 g
Carbs
19 g
Fat
3.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size7 pieces (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Wheat flour, Whole wheat flour, Sunflower oil, Ancient grain blend (millet, Whole amaranth, Cracked buckwheat, Whole quinoa, Black sesame seeds), Sea salt, Yeast, Sugar, Distilled vinegar, Rosemary extract (to preserve freshness), Ascorbic acid (antioxidant).

    Brand
    Old london
    Made by
    B&G Foods North America, Inc.
    Label serving
    7 pieces
    Barcode (GTIN/UPC)
    070129290651
    Category
    Other Snacks
    Label updated
    2017-12-29

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 87%

      Same value as 304 of 7,629 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 242 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 130 of 8,031 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 116 of 8,032 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 896 of 7,519 other records.

      leastmost

    • Sugars

      Lower than 54%

      Same value as 1,275 of 7,687 other records.

      leastmost

    Questions

    How many calories are in old london spinach avocado dip?
    7 pieces (28 g): 120 calories; protein: 4 g, carbohydrates: 19 g, fat: 3.5 g.
    How much protein is in old london spinach avocado dip?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in old london spinach avocado dip?
    60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919779, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.