Iyo quiero! spinach artichoke avocado cream cheese dip, Spinach artichoke
USDA name: Spinach artichoke avocado cream cheese dip, Spinach artichoke
Brandedby Fresh Innovations, Llc
60 calories in 2 Tbsp (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 6.9 g, fat: 17.2 g.
Among the other records in Dips & Salsa, per 100 g: more total fat than 83%, and more calcium than 78%.
Iyo quiero! spinach artichoke avocado cream cheese dip, Spinach artichoke, 2 Tbsp (29 g)
60 calories
- Protein1 g7% of calories
- Carbs2 g13% of calories
incl. 0.99 g fiber · 1 g sugars
- Fat5 g75% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 810041590756 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium6% 135 mg
- Calcium2% 20 mg
- Potassium1% 69.9 mg
Little or none: Iron.
Ingredients
Hass avocado, Cream cheese spread (pasteurized milk and cream, Milk protein concentrate salt carbon bean gum, Citric acid, Lactic acid, Sorbic acid, Carrageenan, Xanthan gum), Acidified sour cream (pasteurized cream citric acid, 59 modified corn starch, Gelatin, Guar gum, Sodium phosphate, Iodized salt, Sodium benzoate preservative potassium sorbate preservative, Artichokes (artichokes, Water, Salt, Citric acid), Spinach, Parmesan cheese (pasteurized partskim milk cheese cultures, Salt, Enzymes), Contains less than 2% of: water, Natural flavor, Salt, Ascorbic acid (to maintain color),Vinegar granulated garlic, Sodium ascorbate (to maintain color), Onion powder.
- Brand
- Iyo quiero!
- Made by
- Fresh Innovations, Llc
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 810041590756
- Category
- Dips & Salsa
- Label updated
- 2023-08-30
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 83%
Same value as 8 of 6,869 other records.
leastmostCalcium
Higher than 78%
Same value as 37 of 6,324 other records.
leastmostCalories
Higher than 75%
Same value as 13 of 6,898 other records.
leastmostFiber
Higher than 73%
Same value as 54 of 6,511 other records.
leastmostProtein
Higher than 67%
Same value as 43 of 6,860 other records.
leastmostPotassium
Higher than 66%
Same value as 31 of 3,147 other records.
leastmost
Questions
- How many calories are in iyo quiero! spinach artichoke avocado cream cheese dip, spinach artichoke?
- 2 Tbsp (29 g): 60 calories; protein: 1 g, carbohydrates: 2 g, fat: 5 g.
- How much protein is in iyo quiero! spinach artichoke avocado cream cheese dip, spinach artichoke?
- 3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in iyo quiero! spinach artichoke avocado cream cheese dip, spinach artichoke?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 207 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 3.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 466 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 8.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642958, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.