Iyo quiero! spinach artichoke avocado cream cheese dip, Spinach artichoke

USDA name: Spinach artichoke avocado cream cheese dip, Spinach artichoke

Brandedby Fresh Innovations, Llc

60 calories in 2 Tbsp (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 6.9 g, fat: 17.2 g.

Serving
1
= 29 g
60KCAL

Iyo quiero! spinach artichoke avocado cream cheese dip, Spinach artichoke, 2 Tbsp (29 g)

60 calories

Protein
1 g
Carbs
2 g
Fat
5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (29 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 135 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Calcium2% 20 mg
    • Potassium1% 69.9 mg

    Little or none: Iron.

    Ingredients

    Hass avocado, Cream cheese spread (pasteurized milk and cream, Milk protein concentrate salt carbon bean gum, Citric acid, Lactic acid, Sorbic acid, Carrageenan, Xanthan gum), Acidified sour cream (pasteurized cream citric acid, 59 modified corn starch, Gelatin, Guar gum, Sodium phosphate, Iodized salt, Sodium benzoate preservative potassium sorbate preservative, Artichokes (artichokes, Water, Salt, Citric acid), Spinach, Parmesan cheese (pasteurized partskim milk cheese cultures, Salt, Enzymes), Contains less than 2% of: water, Natural flavor, Salt, Ascorbic acid (to maintain color),Vinegar granulated garlic, Sodium ascorbate (to maintain color), Onion powder.

    Brand
    Iyo quiero!
    Made by
    Fresh Innovations, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    810041590756
    Category
    Dips & Salsa
    Label updated
    2023-08-30

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 83%

      Same value as 8 of 6,884 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 37 of 6,335 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 13 of 6,913 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 54 of 6,522 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 43 of 6,875 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 31 of 3,155 other records.

      leastmost

    Questions

    How many calories are in iyo quiero! spinach artichoke avocado cream cheese dip, spinach artichoke?
    2 Tbsp (29 g): 60 calories; protein: 1 g, carbohydrates: 2 g, fat: 5 g.
    How much protein is in iyo quiero! spinach artichoke avocado cream cheese dip, spinach artichoke?
    3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in iyo quiero! spinach artichoke avocado cream cheese dip, spinach artichoke?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy207 kcal
    Protein3.5 g
    Total lipid (fat)17.2 g
    Carbohydrate, by difference6.9 g
    Fiber, total dietary3.4 g
    Total Sugars3.5 g
    Sugars, added0 g
    Calcium, Ca69 mg
    Iron, Fe0 mg
    Potassium, K241 mg
    Sodium, Na466 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.6 g
    Fatty acids, total trans0 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642958, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.