Old El Paso Zesty Ranch Fiesta Twists

Brandedby General mills sales inc.

144 calories in about 19 twists (28 g). Per 100 g, protein: 5 g, carbohydrates: 62 g, fat: 29 g.

Serving
1
= 28 g
144KCAL

Old El Paso Zesty Ranch Fiesta Twists, about 19 twists (28 g)

144 calories

Protein
1.4 g
Carbs
17.4 g
Fat
8.1 g
Fiber
1.0 g
Sugars
1.1 g

Nutrition Facts

Serving sizeabout 19 twists (28 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 0.9 g5%
Trans Fat 0.028 g
Cholesterol 0.84 mg0%
Sodium 284 mg12%
Total Carbohydrate 17.4 g6%
Dietary Fiber 1.0 g4%
Total Sugars 1.1 g
Includes Added Sugars 1.0 g2%
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.28 mg2%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 284 mg
    • Potassium2% 80 mg
    • Iron2% 0.28 mg
    • Calcium2% 20 mg

    Ingredients

    Degermed Yellow Corn Meal, Vegetable Oil (sunflower, corn, and/or canola), Rice Flour, Dried Potatoes, Sugar, Salt. Contains 2% or less of: Monoglycerides, Maltodextrin, Buttermilk Powder, Onion Powder, Nonfat Dry Milk, Garlic Powder, Yeast Extract, Lactic Acid, Citric Acid, Tomato Powder, Sour Cream (cream, nonfat dry milk, cultures), Spices, Paprika Extract, Natural Flavor.

    Brand
    Old El Paso
    Made by
    General mills sales inc.
    Label serving
    about 19 twists
    Barcode (GTIN/UPC)
    00016000193888
    Category
    Snacks
    Label updated
    2024-10-21

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 0 of 1,758 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 2 of 1,776 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 1 of 1,785 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 0 of 1,776 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 6 of 1,781 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 2 of 1,540 other records.

      leastmost

    Questions

    How many calories are in old el paso zesty ranch fiesta twists?
    about 19 twists (28 g): 144 calories; protein: 1.4 g, carbohydrates: 17.4 g, fat: 8.1 g.
    How much protein is in old el paso zesty ranch fiesta twists?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in old el paso zesty ranch fiesta twists?
    58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy515 kcal
    Protein5 g
    Total lipid (fat)29 g
    Carbohydrate, by difference62 g
    Fiber, total dietary3.6 g
    Total Sugars4 g
    Sugars, added3.6 g
    Calcium, Ca71.4 mg
    Iron, Fe1 mg
    Potassium, K286 mg
    Sodium, Na1,014 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0.1 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720638, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.