Old El Paso Zesty Ranch Fiesta Twists

Brandedby General mills sales inc.

144 calories in about 19 twists (28 g). Per 100 g, protein: 5 g, carbohydrates: 62 g, fat: 29 g.

Among the other records in Snacks, per 100 g: more calcium than 91%, and more sodium than 84%.

Compare with another food →

Serving
1
= 28 g
144KCAL
Where the calories come from

Old El Paso Zesty Ranch Fiesta Twists, about 19 twists (28 g)

144 calories

  • Protein1.4 g4% of calories
  • Carbs17.4 g47% of calories

    incl. 1.0 g fiber · 1.1 g sugars

  • Fat8.1 g49% of calories

Nutrition Facts

Serving sizeabout 19 twists (28 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 0.9 g5%
Trans Fat 0.028 g
Cholesterol 0.84 mg0%
Sodium 284 mg12%
Total Carbohydrate 17.4 g6%
Dietary Fiber 1.0 g4%
Total Sugars 1.1 g
Includes Added Sugars 1.0 g2%
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.28 mg2%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 284 mg
  • Potassium2% 80 mg
  • Iron2% 0.28 mg
  • Calcium2% 20 mg

Ingredients

Degermed Yellow Corn Meal, Vegetable Oil (sunflower, corn, and/or canola), Rice Flour, Dried Potatoes, Sugar, Salt. Contains 2% or less of: Monoglycerides, Maltodextrin, Buttermilk Powder, Onion Powder, Nonfat Dry Milk, Garlic Powder, Yeast Extract, Lactic Acid, Citric Acid, Tomato Powder, Sour Cream (cream, nonfat dry milk, cultures), Spices, Paprika Extract, Natural Flavor.

Brand
Old El Paso
Made by
General mills sales inc.
Label serving
about 19 twists
Barcode (GTIN/UPC)
00016000193888
Category
Snacks
Label updated
2024-10-21

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 0 of 1,758 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 2 of 1,776 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 1,785 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 1,776 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 6 of 1,781 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 1,540 other records.

    leastmost

Questions

How many calories are in old el paso zesty ranch fiesta twists?
about 19 twists (28 g): 144 calories; protein: 1.4 g, carbohydrates: 17.4 g, fat: 8.1 g.
How much protein is in old el paso zesty ranch fiesta twists?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in old el paso zesty ranch fiesta twists?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy515 kcal
Protein5 g
Total lipid (fat)29 g
Carbohydrate, by difference62 g
Fiber, total dietary3.6 g
Total Sugars4 g
Sugars, added3.6 g
Calcium, Ca71.4 mg
Iron, Fe1 mg
Potassium, K286 mg
Sodium, Na1,014 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0.1 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2720638, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.