Old El Paso Zesty Ranch Fiesta Twists

Brandedby General mills sales inc.

148 calories in 2 Cups (28g). Per 100 g, protein: 5 g, carbohydrates: 62 g, fat: 29 g.

Among the other records in Snacks, per 100 g: more sodium than 85%, and more calories than 81%.

Compare with another food →

Serving
1
= 28 g
148KCAL
Where the calories come from

Old El Paso Zesty Ranch Fiesta Twists, 2 Cups (28g)

148 calories

  • Protein1.4 g4% of calories
  • Carbs17.4 g47% of calories

    incl. 0.56 g fiber · 1.1 g sugars

  • Fat8.1 g49% of calories

Nutrition Facts

Serving size2 Cups (28g)
Amount per serving
Calories148
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 0.84 g4%
Trans Fat 0 g
Cholesterol 1.4 mg0%
Sodium 288 mg13%
Total Carbohydrate 17.4 g6%
Dietary Fiber 0.56 g2%
Total Sugars 1.1 g
Includes Added Sugars 0.28 g1%
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 11.2 mg1%
Iron 0.2 mg1%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000193499 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 288 mg
  • Potassium1% 70 mg
  • Iron1% 0.2 mg
  • Calcium1% 11.2 mg

Ingredients

Degermed Yellow Corn Meal, Sunflower Oil , Rice Flour, Dried Potatoes, Maltodextrin, Sugar, Salt. Contains 2% or less of: Buttermilk Powder, Onion Powder, Nonfat Dry Milk, Sugar,Garlic Powder, Yeast Extract, Lactic Acid, Citric Acid, Tomato Powder, Sour Cream (cream, skim milk, cultures), Spices, Paprika Extract, Natural Flavor.

Brand
Old El Paso
Made by
General mills sales inc.
Label serving
2 Cups (28g)
Barcode (GTIN/UPC)
00016000193499
Category
Snacks
Label updated
2023-12-11

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 2 of 1,776 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 1,776 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 5 of 1,758 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 12 of 1,782 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 1,785 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 6 of 1,781 other records.

    leastmost

Questions

How many calories are in old el paso zesty ranch fiesta twists?
2 Cups (28g): 148 calories; protein: 1.4 g, carbohydrates: 17.4 g, fat: 8.1 g.
How much protein is in old el paso zesty ranch fiesta twists?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in old el paso zesty ranch fiesta twists?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy530 kcal
Protein5 g
Total lipid (fat)29 g
Carbohydrate, by difference62 g
Fiber, total dietary2 g
Total Sugars4 g
Sugars, added1 g
Calcium, Ca40 mg
Iron, Fe0.7 mg
Potassium, K250 mg
Sodium, Na1,030 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2682092, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.