Old El Paso Zesty Ranch Fiesta Twists

Brandedby General mills sales inc.

148 calories in 2 Cups (28g). Per 100 g, protein: 5 g, carbohydrates: 62 g, fat: 29 g.

Serving
1
= 28 g
148KCAL

Old El Paso Zesty Ranch Fiesta Twists, 2 Cups (28g)

148 calories

Protein
1.4 g
Carbs
17.4 g
Fat
8.1 g
Fiber
0.56 g
Sugars
1.1 g

Nutrition Facts

Serving size2 Cups (28g)
Amount per serving
Calories148
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 0.84 g4%
Trans Fat 0 g
Cholesterol 1.4 mg0%
Sodium 288 mg13%
Total Carbohydrate 17.4 g6%
Dietary Fiber 0.56 g2%
Total Sugars 1.1 g
Includes Added Sugars 0.28 g1%
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 11.2 mg1%
Iron 0.2 mg1%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 288 mg
    • Potassium1% 70 mg
    • Iron1% 0.2 mg
    • Calcium1% 11.2 mg

    Ingredients

    Degermed Yellow Corn Meal, Sunflower Oil , Rice Flour, Dried Potatoes, Maltodextrin, Sugar, Salt. Contains 2% or less of: Buttermilk Powder, Onion Powder, Nonfat Dry Milk, Sugar,Garlic Powder, Yeast Extract, Lactic Acid, Citric Acid, Tomato Powder, Sour Cream (cream, skim milk, cultures), Spices, Paprika Extract, Natural Flavor.

    Brand
    Old El Paso
    Made by
    General mills sales inc.
    Label serving
    2 Cups (28g)
    Barcode (GTIN/UPC)
    00016000193499
    Category
    Snacks
    Label updated
    2023-12-11

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 85%

      Same value as 2 of 1,776 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 2 of 1,776 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 5 of 1,758 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 12 of 1,782 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 1 of 1,785 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 6 of 1,781 other records.

      leastmost

    Questions

    How many calories are in old el paso zesty ranch fiesta twists?
    2 Cups (28g): 148 calories; protein: 1.4 g, carbohydrates: 17.4 g, fat: 8.1 g.
    How much protein is in old el paso zesty ranch fiesta twists?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in old el paso zesty ranch fiesta twists?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy530 kcal
    Protein5 g
    Total lipid (fat)29 g
    Carbohydrate, by difference62 g
    Fiber, total dietary2 g
    Total Sugars4 g
    Sugars, added1 g
    Calcium, Ca40 mg
    Iron, Fe0.7 mg
    Potassium, K250 mg
    Sodium, Na1,030 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682092, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.