Old el paso taco shells, Nacho cheese

USDA name: Taco shells, Nacho cheese

Brandedby General Mills, Inc.

150 calories in 2 shells (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 54.8 g, fat: 29 g.

Serving
1
= 31 g
150KCAL

Old el paso taco shells, Nacho cheese, 2 shells (31 g)

150 calories

Protein
2 g
Carbs
17 g
Fat
9 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size2 shells (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    Limited corn, Palm oil. Contains less than 2% of: salt, Maltodextrin, Whey, Buttermilk*, Reduced lactose whey, Monosodium glutamate, Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Canola oil, Garlic*, Water, Tomato*, Dextrose, Onion*, Citric acid, Disodium phosphate, Blue cheese* (milk, Cheese cultures, Salt, Enzymes), Whey protein concentrate, Spice, Color (yellow 5 & 6, Red 40 lake, Yellow 6 lake and other color added), Tricalcium phosphate, Guar gum, Modified corn starch, Lactic acid, Disodium inosinate, Disodium guanylate, Natural and artificial flavor, Nonfat milk*, Freshness preserved by tbhq.

    Brand
    Old el paso
    Made by
    General Mills, Inc.
    Label serving
    2 shells
    Barcode (GTIN/UPC)
    046000462936
    Category
    Mexican Dinner Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 1,594 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 1 of 1,599 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 1 of 1,586 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 8 of 1,566 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 1 of 1,595 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 6 of 1,564 other records.

      leastmost

    Questions

    How many calories are in old el paso taco shells, nacho cheese?
    2 shells (31 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in old el paso taco shells, nacho cheese?
    6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in old el paso taco shells, nacho cheese?
    51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy484 kcal
    Protein6.5 g
    Total lipid (fat)29 g
    Carbohydrate, by difference54.8 g
    Fiber, total dietary3.2 g
    Total Sugars3.2 g
    Calcium, Ca65 mg
    Iron, Fe1.2 mg
    Sodium, Na710 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630477, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.