Odwalla, Protein bar

Brandedby Odwalla, Inc.

210 calories in 2 oz (56 g). Per 100 g, protein: 25 g, carbohydrates: 53.6 g, fat: 8 g.

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Serving
1
= 56 g
210KCAL
Where the calories come from

Odwalla, Protein bar, 2 oz (56 g)

210 calories

  • Protein14 g26% of calories
  • Carbs30 g55% of calories

    incl. 4 g fiber · 17 g sugars

  • Fat4.5 g19% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 14 g
Calcium 250 mg19%
Iron 1.8 mg10%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 014054330327 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)47% 0.56 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Iron10% 1.8 mg
  • Potassium8% 370 mg
  • Sodium7% 150 mg

Ingredients

Isolated soy protein, Raisins, Invert cane syrup, Brown rice syrup, Soy nuts, Date paste, Soy butter (organic soybeans, Soy oil, Sea salt), Soy protein crisp rice (isolated soy protein, Rice flour, Malt extract), Vegetable glycerin. Less than 2% of: dried unsulfured unsweetened coconut rolled oats, Barley flakes, Baking soda, Calcium carbonate, Natural flavor, Cinnamon, Soy lecithin, Oat fiber, Vitamin c (ascorbic acid), Vitamin e (d-alpha tocopherol acetate), Beta carotene, Lemon bioflavonoids, Niacinamide, Green tea extract, D-calcium pantothenate, Vitamin b6 (pyridoxine hydrochloride), Riboflavin, Vitamin b1 (thiamin mononitrate), Chromium picolinate, Biotin and vitamin b12.

Brand
Odwalla
Made by
Odwalla, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
014054330327
Category
Snack, Energy & Granola Bars
Label updated
2018-06-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 3 of 7,734 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 5,526 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 7,988 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 226 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 10 of 7,976 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 7 of 3,836 other records.

    leastmost

Questions

How many calories are in odwalla, protein bar?
2 oz (56 g): 210 calories; protein: 14 g, carbohydrates: 30 g, fat: 4.5 g.
How much protein is in odwalla, protein bar?
25 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in odwalla, protein bar?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy375 kcal
Protein25 g
Total lipid (fat)8 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars30.4 g
Calcium, Ca446 mg
Iron, Fe3.2 mg
Potassium, K661 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid10.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Pantothenic acid2.2 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU893 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490775, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.