Ocho rios pure coconut cream

USDA name: Pure coconut cream

Brandedby Ocho Rios Miami, Inc.

196 calories in 1 oz (28.4 g). Per 100 g, protein: 7 g, carbohydrates: 10.6 g, fat: 70.4 g.

Serving
1
= 28.4 g
196KCAL

Ocho rios pure coconut cream, 1 oz (28.4 g)

196 calories

Protein
2 g
Carbs
3 g
Fat
20 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 20 g26%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 30.1 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Calcium2% 30.1 mg

    Little or none: Sodium.

    Ingredients

    Pure coconut cream.

    Brand
    Ocho rios
    Made by
    Ocho Rios Miami, Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    737605682026
    Category
    Baking Additives & Extracts
    Label updated
    2023-05-30

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 817 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 0 of 823 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 0 of 585 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 0 of 819 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 0 of 582 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 0 of 822 other records.

      leastmost

    Questions

    How many calories are in ocho rios pure coconut cream?
    1 oz (28.4 g): 196 calories; protein: 2 g, carbohydrates: 3 g, fat: 20 g.
    How much protein is in ocho rios pure coconut cream?
    7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ocho rios pure coconut cream?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy690 kcal
    Protein7 g
    Total lipid (fat)70.4 g
    Carbohydrate, by difference10.6 g
    Fiber, total dietary7 g
    Total Sugars3.5 g
    Calcium, Ca106 mg
    Iron, Fe3.2 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated66.9 g
    Fatty acids, total monounsaturated4 g
    Fatty acids, total polyunsaturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627680, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.