Brown betty pure creamed coconut

USDA name: Pure creamed coconut

Brandedby Global Entertainment Network Inc.

190 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 71.4 g.

Serving
1
= 28 g
190KCAL

Brown betty pure creamed coconut, 1 oz (28 g)

190 calories

Protein
2 g
Carbs
2 g
Fat
20 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 20 g26%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 30 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Calcium2% 30 mg

    Little or none: Sodium.

    Ingredients

    Pure dessicated coconut

    Brand
    Brown betty
    Made by
    Global Entertainment Network Inc.
    Label serving
    1 oz (28 g)
    Barcode (GTIN/UPC)
    0069065005030
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2023-06-23

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 1 of 8,155 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 2 of 8,251 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 0 of 8,199 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 30 of 8,176 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 18 of 3,904 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 2 of 3,636 other records.

      leastmost

    Questions

    How many calories are in brown betty pure creamed coconut?
    1 oz (28 g): 190 calories; protein: 2 g, carbohydrates: 2 g, fat: 20 g.
    How much protein is in brown betty pure creamed coconut?
    7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in brown betty pure creamed coconut?
    0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy679 kcal
    Protein7.1 g
    Total lipid (fat)71.4 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca107 mg
    Iron, Fe3.2 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated67.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651837, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.