How many calories are in oceans dock seafood shrimp scampi?

6.5 onz (184 g): 580 calories; protein: 15 g, carbohydrates: 2 g, fat: 56 g.

How much protein is in oceans dock seafood shrimp scampi?

8.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in oceans dock seafood shrimp scampi?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oceans dock seafood shrimp scampi

USDA name: Shrimp scampi

Brandedby M. T. Bonk Company

580 calories in 6.5 onz (184 g). Per 100 g, protein: 8.2 g, carbohydrates: 1.1 g, fat: 30.4 g.

Serving

= 184 g

Oceans dock seafood shrimp scampi, 6.5 onz (184 g)

580 calories

Protein: 15 g
Carbs: 2 g
Fat: 56 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size6.5 onz (184 g)

Amount per serving
Calories580

% Daily Value*

Total Fat 56 g72%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 125 mg42%

Sodium 780 mg34%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 60.7 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium34% 780 mg
Iron8% 1.4 mg
Calcium5% 60.7 mg

Ingredients

Shrimp (shrimp, Salt, Sodium tripolyphosphate), Sauce (canola oil, Water, Garlic, Sea salt, Spices, Citric acid, Natural scampi flavor, Natural garlic flavor)

Brand: Oceans dock seafood
Made by: M. T. Bonk Company
Label serving: 6.5 onz
Barcode (GTIN/UPC): 083351978365
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 5,005 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 5,006 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 4,990 other records.
leastmost
Sugars
Lower than 95%
Same value as 231 of 5,000 other records.
leastmost
Fiber
Lower than 94%
Same value as 283 of 4,995 other records.
leastmost
Sodium
Higher than 82%
Same value as 12 of 5,004 other records.
leastmost

Questions

How many calories are in oceans dock seafood shrimp scampi?: 6.5 onz (184 g): 580 calories; protein: 15 g, carbohydrates: 2 g, fat: 56 g.
How much protein is in oceans dock seafood shrimp scampi?: 8.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in oceans dock seafood shrimp scampi?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	315 kcal
Protein	8.2 g
Total lipid (fat)	30.4 g
Carbohydrate, by difference	1.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	0.78 mg
Sodium, Na	424 mg
Vitamin C, total ascorbic acid	1.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106682, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.