Ocean naturals albacore solid white tuna in water

USDA name: Albacore solid white tuna in water

Brandedby The Tuna Store, Llc

80 calories in 2 onz (56 g). 28.6 g protein, 0 g carbs and 2.7 g fat per 100 g.

Serving
1
= 56 g
80KCAL

Ocean naturals albacore solid white tuna in water, 2 onz (56 g)

80 calories

Protein
16 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Albacore tuna, Water,Salt.

    Brand
    Ocean naturals
    Made by
    The Tuna Store, Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    856007003090
    Category
    Canned Tuna
    Label updated
    2021-02-11

    How it compares

    Against the 945 foods in Canned Tuna, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 93%

      leastmost

    Questions

    How many calories are in ocean naturals albacore solid white tuna in water?
    2 onz (56 g) has 80 calories, 16 g of protein, 0 g of carbohydrates and 1.5 g of fat.
    How much protein is in ocean naturals albacore solid white tuna in water?
    28.6 g per 100 g, which is 80% of its calories.
    How many net carbs are in ocean naturals albacore solid white tuna in water?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy143 kcal
    Protein28.6 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated0.89 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2069197, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.