Ocean mist broccoli

USDA name: Broccoli

Brandedby Ocean mist

50 calories in 1 medium stalk (148 g). Per 100 g, protein: 2.7 g, carbohydrates: 5.4 g, fat: 0.34 g.

Serving
1
= 148 g
50KCAL

Ocean mist broccoli, 1 medium stalk (148 g)

50 calories

Protein
4 g
Carbs
8 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 medium stalk (148 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 60.7 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C147% 132 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60.7 mg
  • Sodium3% 79.9 mg

Ingredients

Not listed.

Made by
Ocean mist
Label serving
1 medium stalk
Barcode (GTIN/UPC)
000651700229
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 2 of 3,289 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 9 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 3 of 6,061 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 4 of 6,084 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 7 of 6,007 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 6,117 other records.

    leastmost

Questions

How many calories are in ocean mist broccoli?
1 medium stalk (148 g): 50 calories; protein: 4 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in ocean mist broccoli?
2.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in ocean mist broccoli?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy34 kcal
Protein2.7 g
Total lipid (fat)0.34 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2 g
Total Sugars1.4 g
Calcium, Ca41 mg
Iron, Fe0.73 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid89.2 mg
Vitamin A, IU203 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 539572, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.