Baskets & bushel broccoli florets, Broccoli

USDA name: Broccoli florets, Broccoli

Brandedby Topco Associates, Inc.

210 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 42.4 g, fat: 7.1 g.

Serving
1
= 85 g
210KCAL

Baskets & bushel broccoli florets, Broccoli, 1 cup (85 g)

210 calories

Protein
3 g
Carbs
36 g
Fat
6 g
Fiber
2 g
Sugars
24 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 280 mg12%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 24 g
Includes Added Sugars 22 g44%
Protein 3 g
Calcium 40 mg3%
Iron 1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Potassium6% 280 mg
  • Iron6% 1 mg
  • Calcium3% 40 mg

Ingredients

Broccoli florets.

Brand
Baskets & bushel
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800493797
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-05-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 6,007 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 6,061 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 6,091 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 9 of 6,084 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

Questions

How many calories are in baskets & bushel broccoli florets, broccoli?
1 cup (85 g): 210 calories; protein: 3 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in baskets & bushel broccoli florets, broccoli?
3.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in baskets & bushel broccoli florets, broccoli?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy247 kcal
Protein3.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference42.4 g
Fiber, total dietary2.4 g
Total Sugars28.2 g
Sugars, added25.9 g
Calcium, Ca47 mg
Iron, Fe1.2 mg
Potassium, K329 mg
Sodium, Na329 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414917, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.