Wegmans broccoli florets

USDA name: Broccoli florets

Brandedby Wegmans Food Markets, Inc.

30 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Wegmans broccoli florets, 1 cup (85 g)

30 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 40.8 mg3%
Iron 1 mg6%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C88% 79 mg

minerals

% of the Daily Value in this serving

  • Potassium6% 276 mg
  • Iron6% 1 mg
  • Calcium3% 40.8 mg
  • Sodium1% 24.6 mg

Ingredients

Broccoli.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789029788
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-07-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 7 of 3,289 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 46 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in wegmans broccoli florets?
1 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in wegmans broccoli florets?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wegmans broccoli florets?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca48 mg
Iron, Fe1.2 mg
Potassium, K325 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid92.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960419, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.