Pacific broccoli florets

USDA name: Broccoli florets

Brandedby Dynasty Farms, Inc.

30 calories in 1 cup chopped (91 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.6 g, fat: 0 g.

Serving
1
= 91 g
30KCAL

Pacific broccoli florets, 1 cup chopped (91 g)

30 calories

Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup chopped (91 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C87% 78 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Sodium1% 30 mg

Ingredients

Contents: broccoli florets

Brand
Pacific
Made by
Dynasty Farms, Inc.
Label serving
1 cup chopped
Barcode (GTIN/UPC)
740695700211
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-04-10

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 13 of 3,289 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 2 of 6,092 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 31 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 2 of 6,061 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 10 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 37 of 5,880 other records.

    leastmost

Questions

How many calories are in pacific broccoli florets?
1 cup chopped (91 g): 30 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in pacific broccoli florets?
3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in pacific broccoli florets?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.6 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe0.79 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid85.7 mg
Vitamin A, IU824 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946192, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.