How many calories are in oakdell egg eggs?

1 egg (63 g): 90 calories; protein: 8 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in oakdell egg eggs?

12.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in oakdell egg eggs?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oakdell egg eggs

USDA name: Eggs

Brandedby Oakdell Egg Farms, Inc.

90 calories in 1 egg (63 g). Per 100 g, protein: 12.7 g, carbohydrates: 0 g, fat: 9.5 g.

Serving

= 63 g

Oakdell egg eggs, 1 egg (63 g)

90 calories

Protein: 8 g
Carbs: 0 g
Fat: 6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (63 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 235 mg78%

Sodium 90.1 mg4%

Total Carbohydrate 0 g0%

Protein 8 g

Calcium 39.7 mg3%

Iron 1.1 mg6%

Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Riboflavin (B2)20% 0.26 mg
Folate8% 32.1 µg
Vitamin B67% 0.12 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus12% 150 mg
Zinc8% 0.9 mg
Iron6% 1.1 mg
Sodium4% 90.1 mg
Calcium3% 39.7 mg
Potassium2% 85 mg

Ingredients

Not listed.

Brand: Oakdell egg
Made by: Oakdell Egg Farms, Inc.
Label serving: 1 egg
Barcode (GTIN/UPC): 706429100108
Category: Eggs & Egg Substitutes
Label updated: 2017-11-01

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 86%
Same value as 27 of 902 other records.
leastmost
Potassium
Lower than 79%
Same value as 4 of 604 other records.
leastmost
Protein
Higher than 75%
Same value as 41 of 911 other records.
leastmost
Calories
Higher than 73%
Same value as 120 of 912 other records.
leastmost
Sodium
Higher than 58%
Same value as 110 of 912 other records.
leastmost
Iron
Higher than 54%
Same value as 29 of 902 other records.
leastmost

Questions

How many calories are in oakdell egg eggs?: 1 egg (63 g): 90 calories; protein: 8 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in oakdell egg eggs?: 12.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in oakdell egg eggs?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	143 kcal
Protein	12.7 g
Total lipid (fat)	9.5 g
Carbohydrate, by difference	0 g
Calcium, Ca	63 mg
Iron, Fe	1.7 mg
Phosphorus, P	238 mg
Potassium, K	135 mg
Sodium, Na	143 mg
Zinc, Zn	1.4 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.41 mg
Vitamin B-6	0.19 mg
Folate, total	51 µg
Vitamin B-12	0.95 µg
Vitamin A, IU	476 iu
Vitamin D (D2 + D3), International Units	95 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	373 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663044, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.