O organics organic crunchy granola bars, Oats & honey

USDA name: Organic crunchy granola bars, Oats & honey

Brandedby Glencourt Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 91%, and more carbohydrates than 90%.

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Serving
1
= 42 g
190KCAL
Where the calories come from

O organics organic crunchy granola bars, Oats & honey, 2 bars (42 g)

190 calories

  • Protein4 g8% of calories
  • Carbs30 g63% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 10.1 mg1%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Potassium3% 120 mg
  • Calcium1% 10.1 mg

Ingredients

Organic whole rolled oats, Organic rice syrup, Organic cane sugar, Organic sunflower oil, Organic crisp rice (organic brown rice flour, Organic cane sugar, Salt), Organic honey, Salt, Organic soy lecithin, Sodium bicarbonate, Organic natural flavor, Natural flavor.

Brand
O organics
Made by
Glencourt Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
079893116433
Category
Snack, Energy & Granola Bars
Label updated
2021-01-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 8 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 90 of 7,937 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 114 of 7,977 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,895 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 65 of 7,955 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 40 of 7,772 other records.

    leastmost

Questions

How many calories are in o organics organic crunchy granola bars, oats & honey?
2 bars (42 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in o organics organic crunchy granola bars, oats & honey?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic crunchy granola bars, oats & honey?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy452 kcal
Protein9.5 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary4.8 g
Total Sugars23.8 g
Sugars, added23.8 g
Calcium, Ca24 mg
Iron, Fe2.4 mg
Potassium, K286 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2104026, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.