O organics organic coconut snacks
USDA name: Organic coconut snacks
Brandedby Glencourt Inc.
150 calories in 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 40 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 92%, and less calcium than 79%.
O organics organic coconut snacks, 1/2 cup (30 g)
150 calories
- Protein3 g7% of calories
- Carbs12 g29% of calories
incl. 2 g fiber · 6 g sugars
- Fat12 g64% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 079893109152 · We may earn a commission
Ingredients
Organic coconut, Organic cane sugar, Organic pumpkin seeds, Organic sunflower seeds, Organic brown rice syrup, Organic black chia seeds, Sea salt.
- Brand
- O organics
- Made by
- Glencourt Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 079893109152
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-01-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 92%
Same value as 1,586 of 20,870 other records.
leastmostCalcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmostCalories
Lower than 61%
Same value as 2,067 of 21,200 other records.
leastmostProtein
Lower than 61%
Same value as 1,270 of 21,139 other records.
leastmostSodium
Lower than 60%
Same value as 119 of 21,153 other records.
leastmostSugars
Higher than 60%
Same value as 198 of 20,963 other records.
leastmost
Questions
- How many calories are in o organics organic coconut snacks?
- 1/2 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 12 g, fat: 12 g.
- How much protein is in o organics organic coconut snacks?
- 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in o organics organic coconut snacks?
- 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 10 g |
| Total lipid (fat) | 40 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 20 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 150 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 23.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2128673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.