O organics organic coconut snacks

USDA name: Organic coconut snacks

Brandedby Glencourt Inc.

150 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 40 g.

Serving
1
= 30 g
150KCAL

O organics organic coconut snacks, 1/2 cup (30 g)

150 calories

Protein
2 g
Carbs
14 g
Fat
12 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 39.9 mg
    • Sodium3% 60 mg

    Little or none: Iron.

    Ingredients

    Organic coconut, Organic cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic cashews, Organic cane sugar, Organic almonds, Organic brown rice syrup, Organic chia seeds, Sea salt.

    Brand
    O organics
    Made by
    Glencourt Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    079893109169
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-01-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 1,614 of 21,139 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 232 of 21,247 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    Questions

    How many calories are in o organics organic coconut snacks?
    1/2 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in o organics organic coconut snacks?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in o organics organic coconut snacks?
    36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)40 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary10 g
    Total Sugars30 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated26.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127992, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.