How many calories are in o organics organic black beans?

1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in o organics organic black beans?

5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic black beans?

11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic black beans

USDA name: Organic black beans

Brandedby Glencourt Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0 g.

Compare with another food →

Serving

= 130 g

Where the calories come from

O organics organic black beans, 1/2 cup (130 g)

111 calories

Protein7 g26% of calories
Carbs20 g74% of calories
incl. 4.9 g fiber · 1 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 4.9 g18%

Total Sugars 1 g

Protein 7 g

Calcium 41.6 mg3%

Iron 2 mg11%

Potassium 472 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium10% 472 mg
Sodium6% 130 mg
Calcium3% 41.6 mg

Ingredients

Prepared organic black beans, Water, Sea salt.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 079893406589
Category: Canned & Bottled Beans
Label updated: 2022-12-30

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 82%
Same value as 113 of 2,952 other records.
leastmost
Potassium
Higher than 80%
Same value as 1 of 1,625 other records.
leastmost
Fiber
Lower than 64%
Same value as 648 of 2,949 other records.
leastmost
Total fat
Lower than 61%
Same value as 1,157 of 2,936 other records.
leastmost
Iron
Higher than 60%
Same value as 488 of 2,928 other records.
leastmost
Calories
Lower than 53%
Same value as 666 of 2,960 other records.
leastmost

Questions

How many calories are in o organics organic black beans?: 1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in o organics organic black beans?: 5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic black beans?: 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	85 kcal
Protein	5.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	3.8 g
Total Sugars	0.77 g
Calcium, Ca	32 mg
Iron, Fe	1.5 mg
Potassium, K	363 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505635, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.