How many calories are in o organics feta cheese crumbles, feta?

100 g: 286 calories; protein: 14.3 g, carbohydrates: 7.1 g, fat: 21.4 g.

How much protein is in o organics feta cheese crumbles, feta?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in o organics feta cheese crumbles, feta?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics feta cheese crumbles, Feta

USDA name: Feta cheese crumbles, Feta

Brandedby Glencourt Inc.

286 calories in 100 g. Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 21.4 g.

Serving

= 100 g

O organics feta cheese crumbles, Feta, 100 g

286 calories

Protein: 14.3 g
Carbs: 7.1 g
Fat: 21.4 g
Fiber: 3.6 g
Sugars: 3.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories286

% Daily Value*

Total Fat 21.4 g27%

Saturated Fat 14.3 g71%

Trans Fat 0 g

Cholesterol 89 mg30%

Sodium 1,071 mg47%

Total Carbohydrate 7.1 g3%

Dietary Fiber 3.6 g13%

Total Sugars 3.6 g

Protein 14.3 g

Calcium 357 mg27%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium47% 1,071 mg
Calcium27% 357 mg

Little or none: Iron, Potassium.

Ingredients

Organic feta cheese (pasteurized organic milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking).

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 079893408347
Category: Cheese
Label updated: 2023-02-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Sodium
Higher than 85%
Same value as 70 of 16,782 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost
Calcium
Lower than 71%
Same value as 494 of 16,666 other records.
leastmost

Questions

How many calories are in o organics feta cheese crumbles, feta?: 100 g: 286 calories; protein: 14.3 g, carbohydrates: 7.1 g, fat: 21.4 g.
How much protein is in o organics feta cheese crumbles, feta?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in o organics feta cheese crumbles, feta?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	357 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,071 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505646, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.