Ahold feta crumbled cheese, Feta

USDA name: Feta crumbled cheese, Feta

Brandedby Ahold Usa, Inc.

80 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 21.4 g.

Serving
1
= 28 g
80KCAL

Ahold feta crumbled cheese, Feta, 1/4 cup (28 g)

80 calories

Protein
4 g
Carbs
2 g
Fat
6 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 100 mg8%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium8% 100 mg

Little or none: Iron, Potassium.

Ingredients

Feta cheese (cultured pasteurized milk, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267530715
Category
Cheese
Label updated
2019-10-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 468 of 16,334 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 70 of 16,782 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,708 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 756 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 16,666 other records.

    leastmost

Questions

How many calories are in ahold feta crumbled cheese, feta?
1/4 cup (28 g): 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in ahold feta crumbled cheese, feta?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold feta crumbled cheese, feta?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca357 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,071 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403702, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.