How many calories are in o organics deglet noor dates, deglet noor?

100 g: 275 calories; protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

How much protein is in o organics deglet noor dates, deglet noor?

2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in o organics deglet noor dates, deglet noor?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics deglet noor dates, Deglet noor

USDA name: Deglet noor dates, Deglet noor

Brandedby D.S.D. Merchandisers, Inc.

275 calories in 100 g. Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 100 g

O organics deglet noor dates, Deglet noor, 100 g

275 calories

Protein: 2.5 g
Carbs: 75 g
Fat: 0 g
Fiber: 7.5 g
Sugars: 67.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories275

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 75 g27%

Dietary Fiber 7.5 g27%

Total Sugars 67.5 g

Protein 2.5 g

Calcium 0 mg0%

Iron 0.9 mg5%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg

Little or none: Sodium, Calcium, Potassium.

Ingredients

Organic dates.

Brand: O organics
Made by: D.S.D. Merchandisers, Inc.
Label serving: 5 pieces
Barcode (GTIN/UPC): 651433997414
Category: Wholesome Snacks
Label updated: 2023-01-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 93%
Same value as 246 of 3,453 other records.
leastmost
Sugars
Higher than 80%
Same value as 152 of 6,025 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmost
Calories
Lower than 58%
Same value as 205 of 6,051 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 194 of 6,018 other records.
leastmost

Questions

How many calories are in o organics deglet noor dates, deglet noor?: 100 g: 275 calories; protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.
How much protein is in o organics deglet noor dates, deglet noor?: 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in o organics deglet noor dates, deglet noor?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	275 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.5 g
Total Sugars	67.5 g
Calcium, Ca	0 mg
Iron, Fe	0.9 mg
Potassium, K	0 mg
Sodium, Na	5 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507030, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.