O organics, 10 seed organic enriched bread

Brandedby Glencourt Inc.

90 calories in 1 slice (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 46.9 g, fat: 4.7 g.

Compare with another food →

Serving
1
= 32 g
90KCAL
Where the calories come from

O organics, 10 seed organic enriched bread, 1 slice (32 g)

90 calories

  • Protein3 g14% of calories
  • Carbs15 g70% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g16% of calories

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 079893402468 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Organic wheat flour, Water, Organic seed mix (organic millet seed, Organic brown flax seed, Organic sunflower seed, Organic chia seed, Organic amaranth, Organic black sesame seed, Organic white sesame seed, Organic pumpkin seed, Organic poppy seed), Organic sugar, Organic wheat gluten, Yeast, Contains 2 percent or less of: organic sunflower oil, Sea salt, Organic whole wheat flour, Organic vinegar, Ascorbic acid, Enzymes.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
079893402468
Category
Breads & Buns
Label updated
2017-12-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 3 of 4,582 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 20 of 10,016 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 10,001 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 51 of 9,910 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 51 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 54 of 10,029 other records.

    leastmost

Questions

How many calories are in o organics, 10 seed organic enriched bread?
1 slice (32 g): 90 calories; protein: 3 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in o organics, 10 seed organic enriched bread?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in o organics, 10 seed organic enriched bread?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy281 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference46.9 g
Fiber, total dietary6.2 g
Total Sugars9.4 g
Calcium, Ca62 mg
Iron, Fe2.3 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid18.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.