O'doughs bagel, Everything

USDA name: Bagel, Everything

Branded

100 calories in 1 bagel (50 g). Per 100 g, protein: 4 g, carbohydrates: 40 g, fat: 4 g.

Serving
1
= 50 g
100KCAL

O'doughs bagel, Everything, 1 bagel (50 g)

100 calories

Protein
2 g
Carbs
20 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 bagel (50 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 1 mcg5%
Calcium 34 mg3%
Iron 0.8 mg4%
Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90 µg
  • Vitamin B610% 0.17 mg
  • Vitamin C10% 9 mg
  • Vitamin D5% 1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron4% 0.8 mg
  • Calcium3% 34 mg
  • Potassium1% 68 mg

Ingredients

Water, Potato starch, Soya flour, Tapioca starch, Brown rice flour, Chick pea flour, Cellulose, Sprouted ancient grains, Super seed and fruit blend (organic sprouted whole millet, Organic sprouted whole buckwheat, Flax, Salba chia, Organic quinoa, Dehydrated whole apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake mushrooms), Glycerine, Sunflower oil, Sea salt, Xanthan gum, Yeast, Sodium acid pyrophosphate, Baking soda. Toppings: coarse sea salt, Dehydrated onion flakes, Dehydrated garlic flakes, Sesame seeds and poppy seeds.

Brand
O'doughs
Label serving
1 bagel
Barcode (GTIN/UPC)
698433001239
Category
Frozen Bread & Dough
Label updated
2019-07-29

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 498 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 5 of 1,102 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 102 of 1,097 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 8 of 1,096 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 11 of 1,099 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 6 of 1,100 other records.

    leastmost

Questions

How many calories are in o'doughs bagel, everything?
1 bagel (50 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in o'doughs bagel, everything?
4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in o'doughs bagel, everything?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy200 kcal
Protein4 g
Total lipid (fat)4 g
Carbohydrate, by difference40 g
Fiber, total dietary4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca68 mg
Iron, Fe1.6 mg
Potassium, K136 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid18 mg
Thiamin0 mg
Vitamin B-60.34 mg
Folic acid24 µg
Vitamin A, RAE180 µg
Vitamin E3 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665858, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.