Nutty nuggets wheat & barley cereal

USDA name: Wheat & barley cereal

Brandedby Market Basket Inc.

200 calories in 0.5 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 81 g, fat: 1.7 g.

Serving
1
= 58 g
200KCAL

Nutty nuggets wheat & barley cereal, 0.5 cup (58 g)

200 calories

Protein
6 g
Carbs
47 g
Fat
1.0 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (58 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 5 g
Protein 6 g
Calcium 19.7 mg2%
Iron 16.2 mg90%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B694% 1.6 mg
  • Niacin (B3)56% 9 mg
  • Folate54% 216 µg
  • Thiamin (B1)48% 0.58 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper56% 0.5 mg
  • Zinc41% 4.5 mg
  • Phosphorus16% 200 mg
  • Sodium12% 280 mg
  • Magnesium10% 40 mg
  • Potassium6% 260 mg
  • Calcium2% 19.7 mg

Ingredients

Whole grain wheat flour, Malted barley flour, Salt, Dried yeast. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Folic acid.

Brand
Nutty nuggets
Made by
Market Basket Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
049705105337
Category
Cereal
Label updated
2017-10-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 22 of 7,838 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 10 of 6,016 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 58 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 19 of 7,843 other records.

    leastmost

Questions

How many calories are in nutty nuggets wheat & barley cereal?
0.5 cup (58 g): 200 calories; protein: 6 g, carbohydrates: 47 g, fat: 1.0 g.
How much protein is in nutty nuggets wheat & barley cereal?
10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nutty nuggets wheat & barley cereal?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy345 kcal
Protein10.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference81 g
Fiber, total dietary12.1 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars8.6 g
Calcium, Ca34 mg
Iron, Fe27.9 mg
Magnesium, Mg69 mg
Phosphorus, P345 mg
Potassium, K448 mg
Sodium, Na483 mg
Zinc, Zn7.8 mg
Copper, Cu0.86 mg
Thiamin1 mg
Riboflavin0.18 mg
Niacin15.5 mg
Vitamin B-62.8 mg
Folate, total372 µg
Folic acid371 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.86 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488614, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.