Signature select nutty nuggets crunchy wheat & barley cereal, Wheat & barley

USDA name: Nutty nuggets crunchy wheat & barley cereal, Wheat & barley

Brandedby Safeway, Inc.

200 calories in 1/2 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 81 g, fat: 1.7 g.

Serving
1
= 58 g
200KCAL

Signature select nutty nuggets crunchy wheat & barley cereal, Wheat & barley, 1/2 cup (58 g)

200 calories

Protein
6 g
Carbs
47 g
Fat
1.0 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (58 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 5 g
Protein 6 g
Calcium 19.7 mg2%
Iron 16.2 mg90%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B694% 1.6 mg
  • Niacin (B3)56% 9 mg
  • Folate54% 216 µg
  • Thiamin (B1)48% 0.58 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc41% 4.5 mg
  • Sodium12% 280 mg
  • Potassium6% 260 mg
  • Calcium2% 19.7 mg

Ingredients

Whole grain wheat flour, Malted barley flour, Salt, Dried yeast. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Pyridoxine hydrochloride (vitamin b6), Thiamine mononitrate (vitamin b1), Folic acid.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
021130152834
Category
Cereal
Label updated
2018-12-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 22 of 7,838 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 10 of 6,016 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 58 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 19 of 7,843 other records.

    leastmost

Questions

How many calories are in signature select nutty nuggets crunchy wheat & barley cereal, wheat & barley?
1/2 cup (58 g): 200 calories; protein: 6 g, carbohydrates: 47 g, fat: 1.0 g.
How much protein is in signature select nutty nuggets crunchy wheat & barley cereal, wheat & barley?
10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in signature select nutty nuggets crunchy wheat & barley cereal, wheat & barley?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy345 kcal
Protein10.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference81 g
Fiber, total dietary12.1 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars8.6 g
Calcium, Ca34 mg
Iron, Fe27.9 mg
Potassium, K448 mg
Sodium, Na483 mg
Zinc, Zn7.8 mg
Thiamin1 mg
Riboflavin0.18 mg
Niacin15.5 mg
Vitamin B-62.8 mg
Folate, total372 µg
Folic acid371 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.86 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474915, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.