How many calories are in nutrisystem shakes, milk chocolate?

1 SHAKE (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 15 g, fat: estimated 6 g.

How much protein is in nutrisystem shakes, milk chocolate?

estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in nutrisystem shakes, milk chocolate?

estimated 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Nutrisystem shakes, Milk chocolate

USDA name: Shakes, Milk chocolate

Brandedby Nutrisystem, Inc.

estimated 159 calories in 1 SHAKE (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 4.6 g, fat: estimated 1.9 g.

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Serving

≈ 325 g (estimated)

Where the calories come from

Nutrisystem shakes, Milk chocolate, 1 SHAKE (325 ml)

159 calories

Estimated calories

Protein15 gEstimated34% of calories
Carbs15 gEstimated34% of calories
incl. 4.9 g fiber · 1 g sugars
Fat6 gEstimated31% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 SHAKE (325 ml)

Amount per serving
Calories159

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 19.5 mg7%

Sodium 250 mg11%

Total Carbohydrate 15 g5%

Dietary Fiber 4.9 g17%

Total Sugars 1 g

Protein 15 g

Calcium 299 mg23%

Iron 7.2 mg40%

Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin C67% 60.1 mgEstimated
Vitamin B1262% 1.5 µgEstimated
Riboflavin (B2)33% 0.43 mgEstimated
Niacin (B3)31% 5 mgEstimated
Folate30% 120 µgEstimated
Vitamin B629% 0.5 mgEstimated
Pantothenic acid (B5)25% 1.3 mgEstimated
Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Selenium89% 48.8 µgEstimated
Copper78% 0.7 mgEstimated
Iron40% 7.2 mgEstimated
Phosphorus36% 449 mgEstimated
Zinc34% 3.7 mgEstimated
Iodine30% 45.5 µgEstimated
Magnesium29% 120 mgEstimated
Calcium23% 299 mgEstimated
Potassium14% 650 mgEstimated
Sodium11% 250 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (whey and milk concentrate, Soy isolate), Maltodextrin, Cocoa processed with alkali, Contains less than 2% of: sunflower oil, Corn fiber, Microcrystalline cellulose, Cellulose gum, Carrageenan, Soybean lecithin, Natural flavor, Glucono delta lactone, Salt, Potassium chloride, Sucralose, Tricalcium phosphate, Potassium phosphate, Magnesium lactate, Ascorbic acid (vitamin c), Dl-alpha tocopherol acetate (vitamin e), Vitamin a palmitate, Ferrous sulfate, Zinc sulfate, Biotin, Niacin, Pantothenic acid, Copper sulphate, Vitamin b12, Manganese sulphate, Cholecalciferol (vitamin d3), Folic acid, Pyridoxine hydrochloride (vitamin b6), Thiamine hydrochloride (vitamin b1), Riboflavin (vitamin b2), Phylloquinone (vitamin k), Chromium picolinate, Sodium molybdate, Potassium iodide, Sodium selenite, Potassium hydroxide.

Brand: Nutrisystem
Made by: Nutrisystem, Inc.
Label serving: 1 shake
Barcode (GTIN/UPC): 632674835031
Category: Powdered Drinks
Label updated: 2021-05-05

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 92%
Same value as 1 of 4,152 other records.
leastmost
Carbohydrates (estimated)
Lower than 89%
Same value as 0 of 4,124 other records.
leastmost
Sugars (estimated)
Lower than 75%
Same value as 3 of 3,799 other records.
leastmost
Potassium (estimated)
Lower than 73%
Same value as 6 of 1,909 other records.
leastmost
Protein (estimated)
Higher than 69%
Same value as 0 of 4,133 other records.
leastmost
Total fat (estimated)
Higher than 62%
Same value as 1 of 4,115 other records.
leastmost

Questions

How many calories are in nutrisystem shakes, milk chocolate?: 1 SHAKE (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 15 g, fat: estimated 6 g.
How much protein is in nutrisystem shakes, milk chocolate?: estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in nutrisystem shakes, milk chocolate?: estimated 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+

Energy	49 kcal
Protein	4.6 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	1.5 g
Total Sugars	0.31 g
Calcium, Ca	92 mg
Iron, Fe	2.2 mg
Magnesium, Mg	37 mg
Phosphorus, P	138 mg
Potassium, K	200 mg
Sodium, Na	77 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.21 mg
Manganese, Mn	0 mg
Iodine, I	14 µg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	18.5 mg
Thiamin	0 mg
Riboflavin	0.13 mg
Niacin	1.5 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.15 mg
Folate, total	37 µg
Vitamin B-12	0.46 µg
Vitamin A, IU	462 iu
Vitamin D (D2 + D3), International Units	37 iu
Vitamin K (phylloquinone)	6.2 µg
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490469, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.