How many calories are in nutrisystem 4 milk chocolate shakes, chocolate?

1 SHAKE (325 ml): estimated 159 calories; protein: estimated 12 g, carbohydrates: estimated 23 g, fat: estimated 5 g.

How much protein is in nutrisystem 4 milk chocolate shakes, chocolate?

estimated 3.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in nutrisystem 4 milk chocolate shakes, chocolate?

estimated 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Nutrisystem 4 milk chocolate shakes, Chocolate

USDA name: 4 milk chocolate shakes, Chocolate

Brandedby Nutrisystem, Inc.

estimated 159 calories in 1 SHAKE (325 ml). Per 100 g, protein: estimated 3.7 g, carbohydrates: estimated 7.1 g, fat: estimated 1.5 g.

Serving

≈ 325 g (estimated)

Nutrisystem 4 milk chocolate shakes, Chocolate, 1 SHAKE (325 ml)

159 calories

Estimated calories

Protein: 12 gEstimated
Carbs: 23 gEstimated
Fat: 5 gEstimated
Fiber: 4.9 gEstimated
Sugars: 9 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 SHAKE (325 ml)

Amount per serving
Calories159
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 9.8 mgEstimated3%

Sodium 231 mgEstimated10%

Total Carbohydrate 23 gEstimated8%

Dietary Fiber 4.9 gEstimated17%

Total Sugars 9 gEstimated

Protein 12 gEstimated

Calcium 601 mgEstimated46%

Iron 3.6 mgEstimated20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21.1 mgEstimated

minerals

% of the Daily Value in this serving

Calcium46% 601 mgEstimated
Iron20% 3.6 mgEstimated
Sodium10% 231 mgEstimated

Ingredients

Water, Protein blend (nonfat dried milk, Milk protein concentrate, Calcium caseinate, Whey protein concentrate), Maltodextrin, Cocoa powder (alkalized), Sunflower oil, Gum blend (microcrystalline cellulose, Cellulose gum, Carrageenan), Glucono delta lactone, Corn fiber, Potassium chloride, Soybean lecithin, Calcium lactate, Salt, Guar gum, Sucralose, Vitamin c (ascorbic acid), Vitamin e (alpha tocopheryl acetate), Ferrous sulfate, Vitamin a (retinol palmitate), Potassium hydroxide.

Brand: Nutrisystem
Made by: Nutrisystem, Inc.
Label serving: 1 shake
Barcode (GTIN/UPC): 632674855299
Category: Powdered Drinks
Label updated: 2021-05-05

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 92%
Same value as 1 of 4,186 other records.
leastmost
Carbohydrates (estimated)
Lower than 88%
Same value as 0 of 4,158 other records.
leastmost
Sugars (estimated)
Lower than 74%
Same value as 0 of 3,833 other records.
leastmost
Calcium (estimated)
Higher than 68%
Same value as 0 of 2,732 other records.
leastmost
Protein (estimated)
Higher than 66%
Same value as 1 of 4,166 other records.
leastmost
Total fat (estimated)
Higher than 60%
Same value as 1 of 4,149 other records.
leastmost

Questions

How many calories are in nutrisystem 4 milk chocolate shakes, chocolate?: 1 SHAKE (325 ml): estimated 159 calories; protein: estimated 12 g, carbohydrates: estimated 23 g, fat: estimated 5 g.
How much protein is in nutrisystem 4 milk chocolate shakes, chocolate?: estimated 3.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in nutrisystem 4 milk chocolate shakes, chocolate?: estimated 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	49 kcal
Protein	3.7 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	1.5 g
Total Sugars	2.8 g
Calcium, Ca	185 mg
Iron, Fe	1.1 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	6.5 mg
Vitamin A, IU	231 iu
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908257, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.