Nutrail blueberry cinnamon nut granola, Blueberry; Cinnamon

USDA name: Blueberry cinnamon nut granola, Blueberry; cinnamon

Brandedby Louisville Distilling Company, Llc

160 calories in 1/3 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 72%, and more iron than 71%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Nutrail blueberry cinnamon nut granola, Blueberry; Cinnamon, 1/3 cup (30g)

160 calories

  • Protein4 g9% of calories
  • Carbs9 g19% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 24.9 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium2% 30 mg
  • Sodium1% 24.9 mg

Ingredients

Sunflower seeds, Pumpkin seeds, Coconut, Almonds, Pecans, Erythritol, Butter (pasteurized cream, Natural flavor), Dried blueberries, Cinnamon, Salt, Monk fruit extract

Brand
Nutrail
Made by
Louisville Distilling Company, Llc
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0850047220011
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 141 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 86 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 894 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 570 of 21,051 other records.

    leastmost

Questions

How many calories are in nutrail blueberry cinnamon nut granola, blueberry; cinnamon?
1/3 cup (30g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in nutrail blueberry cinnamon nut granola, blueberry; cinnamon?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nutrail blueberry cinnamon nut granola, blueberry; cinnamon?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)50 g
Carbohydrate, by difference30 g
Fiber, total dietary10 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe3.7 mg
Potassium, K500 mg
Sodium, Na83 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol17 mg
Total sugar alcohols13 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604896, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.