Nut harvest lightly roasted almonds, Lightly roasted

USDA name: Lightly roasted almonds, Lightly roasted

Brandedby Frito-Lay Company

170 calories in 1 serving (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 53.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 93%, and more potassium than 88%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Nut harvest lightly roasted almonds, Lightly roasted, 1 serving (28 g)

170 calories

  • Protein6 g13% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1.0 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Calcium5% 70 mg
  • Potassium4% 200 mg

Ingredients

Almonds, Vegetable oil (cottonseed, Sunflower, Peanut, And/or soybean oil), And sea salt.

Brand
Nut harvest
Made by
Frito-Lay Company
Barcode (GTIN/UPC)
028400035415
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-04-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 110 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 254 of 11,002 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 888 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 211 of 21,153 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

Questions

How many calories are in nut harvest lightly roasted almonds, lightly roasted?
1 serving (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in nut harvest lightly roasted almonds, lightly roasted?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nut harvest lightly roasted almonds, lightly roasted?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)53.6 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca250 mg
Iron, Fe3.6 mg
Potassium, K714 mg
Sodium, Na607 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672236, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.